COGO's Back!

Hey gang!

Ok, I'm not actually gone. No, I didn't go into hiding, I just changed my focus the last few years since I was running classes as well as personal training.

So let's see what I've been up to these days:

I've moved to a new platform for emailing (so let me know how it goes for you), I've opened my home up for personal training clients full time now. We've got 2 rug rats that never stop and are growing way too fast, which means life's definitely gotten busier for Nat and me!

As the nutshell's getting bigger, I've been working on improving programming, furthering my education in regards to conditioning and sport specifics like Golf, Rugby, Brazilian Jiujitsu and Karate to name a few.

My goal for this year has been the study of programming, mastery of my craft and developing the blueprint for your success.

Moving forward, there's a new company name; COGO Performance Development and there's a new website, under construction at the moment but in working order www.cogoperformance.com Checkout the Blogs while you're there.

Development is the keyword, The focus for success at CPD has always been established in developing your skills, injury prevention, as well as strength and conditioning.

Remember people, a great physique is just a byproduct of a dedicated training program, discipline, smart eating, and great sleep. The rest is easy, enjoy your life, your family and the things that make you go hmmm.

On that note, stay tuned for an upcoming Online Pilot Program in the works.

stay tuned and stay healthy my friends...

Your Coach, Franco