Cognitive Behavior Therapy - A sure shot solution

Cognitive behavioral therapy (CBT) is considered an evidence-based therapy because it’s been proven effective in treating a variety of DISORDERS.

According to the Association for Behavioral and Cognitive Therapies, this portion of therapy has four specific goals:

1. To help you distinguish between thoughts and feelings. A feeling is an emotion that springs from deep inside. A thought is an impression, developed by the mind. It’s easy to mix the two up, and people often do so. Phrases such as “I felt that she didn’t like me,” are good examples. These are thoughts, not feelings and thoughts, unlike feelings, are easy to investigate and change.

2. To help you understand how thoughts influence feelings, and understand that the influence isn’t always helpful. There are some hidden, automatic thoughts that could cause you to feel a specific way. Looking in the mirror and thinking, “Boy, am I fat!” could make you feel sad and low. Almost everyone has these sorts of thoughts from time to time.

3. To help you evaluate thoughts and assumptions. Here, you’re encouraged to identify your hidden thoughts and challenge them directly. What evidence do you have that the thought is true or false?

4. To help you learn to notice, interrupt and intervene when negative thoughts arise. You’ll develop the ability to seek out these destructive thoughts and root them out, right away.

For further information on our workshop, please get in touch with us at 9926341890

Click this link for registration,.. https://bit.ly/2HfP1kC