Coaching Commentary #21: Article 3 on Meditation
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[#CoachTom Commentary] There are no special or secret pathways to meditation; no special posture or breathing rhythm is required. Once you have gotten the knack of it by getting into your own flow, you can meditate anywhere and during any activity.
Relaxation techniques are a great way to help your pursuit to reduce stress. Relaxation isn't just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the wear and tear of life's challenges on your mind and body. Whether you have a lot of stress in your life or you've got it under control, you can benefit from learning relaxation techniques. Learning basic meditation relaxation techniques isn't hard.
Explore these simple relaxation techniques to get you started on de-stressing your life and improving your health. There are ample of sources of stress in the world now a days. As the old saying goes, "there's no need to look for trouble, because trouble will find you all on its own". All of us have troubles and worries, along with all these stresses, few of us even have time to kick back and relax. If you suffer from anxiety and did you wish to ease that anxious moods you have and feel relax for a while?
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There are number of relaxations techniques you have that you take a little time and are highly effective which you can done anywhere even at work. If I were to find a perfect relaxation techniques I would preferred to make a fortune sharing with others. In this, there are a lot of great ideas, and these ideas published in different places but it seems no one got it gold. I know that the people around me seem to be more and more stressed as time goes along. More people tried many relaxation techniques and you may have to search for a while before you find something that works for you. Performing breathing can be therapeutic, and with enough practice, can become your standard way of breathing. To breathe with the diaphragm, one must draw air into the lungs in a way which will expand the stomach and not the chest. Do not become discouraged if you have tried various methods of meditation in the past and not gotten any remarkable results. Meditation is a personal reflective process and it may take a while to learn how to quiet your mind. Beyond breathing, meditation may include parts of Open Mind, Open Heart and Open Will. Check these concepts out and see if they work for you.
Coach Tom is an Official Member of the Forbes Coaches Council (2022).?Check out the various articles by #CoachTom on leadership, organization transformation, strategy and coaching at:?https://www.forbes.com/sites/forbescoachescouncil/people/thomaslim
Governance, Risks and Compliance Assurance Practitioner, ACCA + Psychology Graduate, Non-practicing Hypnotherapist.
2 年Meditation equates : The quieter you become the more you can hear. Where meditation is tough for some, a good place to rest, relax and train the brain for reflection is to listen to leaves rusting and birds chirping in green forest / parks. Happy Week Ahead ! ??
Helping managers lead, coach and thrive using the proven PEARLS Framework in the Think!Coach!Thrive! Bestseller
2 年Kudos and thanks!
Transforming businesses through Workplace Coaching / Leadership Development. Entrepreneur Mentor Senior Advisor with NUS-Biz School ELT program. LYT Faculty at NUS-MBA. Korn Ferry Faculty
2 年A good piece to reflect upon. Thank you!