Closing the Year: Highs, Lows, and Lessons in Sports Science
Martin Alido
Aspiring Biomechanist & Storyteller | Advancing Player Development Through Movement Science & Data | Ex-Philippine Azkals & Samahan Basketbol ng Pilipinas ????
Why Reflecting on the Toughest Moments Brings Growth
Every year has its challenges, but growth happens when we step back, assess the highs and lows, and learn from the experience. For me, 2024 was about balancing two demanding worlds—sports science and data analytics—and embracing the struggles that came with it.
The year wasn’t perfect. Mistakes were made, time felt stretched too thin, and progress came slower than expected. But every win, no matter how small, carried a lesson that made the journey worthwhile.
The Challenge of Balancing Two Paths
Transitioning into data analytics while staying committed to my work as a Sports Scientist was one of the biggest challenges I’ve faced.
On one side, sports science demanded constant focus, with athletes relying on me to keep them at their best. On the other, learning new skills in Python, SQL, and visualization tools felt like starting from scratch. It often felt overwhelming to juggle these priorities, but it also pushed me to work smarter and think more creatively.
Small Wins That Made a Big Difference
This year, I learned the value of small victories. Like debugging my first Python error or completing another module of the IBM Data Science Professional Certificate. These moments reminded me that progress isn’t always obvious at first but compounds over time.
When I used Power BI to analyze box scores for TNT Tropang Giga, I saw firsthand how even basic visualizations could spark conversations and influence decision-making. It was a moment that reinforced my belief in blending data with intuition to drive performance.
Three Lessons That Helped Me Move Forward
1. Focus on What Matters
When your to-do list feels endless, it’s easy to get lost in the noise. For me, prioritizing tasks that aligned with my bigger goals—like improving recovery protocols or refining my data analysis skills—kept me grounded.
2. Build Systems, Not Dependence on Motivation
Motivation fades, but systems endure. I relied on routines, like blocking time for study or setting specific weekly goals, to stay consistent even when my energy was low.
3. Celebrate the Process
It’s easy to overlook progress when results take time. This year, I learned to celebrate milestones, such as presenting my first visualizations to the team or completing a tough chapter in the NSCA CPSS review materials. These small moments kept me motivated and reminded me why I started.
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A Moment That Shifted My Perspective
One of the most rewarding experiences came from analyzing PBA box scores. Using tools like Power BI, I highlighted key patterns in player fatigue and scoring efficiency. This insight allowed our team to adjust strategies mid-season and improve performance.
It wasn’t just a win for the team—it was a moment of personal validation. It showed me that data doesn’t need to be complicated to create meaningful impact.
What I’m Looking Forward to in 2025
1. Continuing My Education
Completing the IBM Data Science Professional Certificate remains a top priority, as well as sharpening my skills in Power BI and Tableau for sports science applications. These tools will help me present data in ways that are clear, actionable, and impactful.
2. Achieving NSCA CPSS Certification
The CPSS certification will deepen my understanding of performance monitoring and sports science strategies. It’s a critical step toward bridging the gap between science and real-world application.
3. Attending Sports Tech and Analytics Conferences
I plan to attend industry conferences to connect with experts and explore new ideas. These events offer a chance to learn about the latest trends and bring fresh insights back to the PBA.
4. Driving Data-Driven Culture in Philippine Basketball
From integrating new performance models to refining how we use box score data, my focus will remain on bringing data-driven approaches to the PBA. It’s a long-term vision, but one I believe can redefine how basketball is played and analyzed locally.
Final Thoughts
2024 wasn’t smooth or easy, but it was a year of growth. Every challenge—whether it was learning a new tool, balancing multiple roles, or pushing through self-doubt—brought me closer to where I want to be.
If there’s one thing I’ve learned, it’s this: Progress isn’t flashy. It’s built through consistency, patience, and showing up every day.
What lessons did you take away this year? How are you planning to grow in 2025? Let’s connect and share ideas. We all have something to learn from each other.
Postscript: For those navigating similar challenges—whether in sports, data, or another field—know that growth is a process. The results may take time, but the work is always worth it.