Clear Out the Clutter from Your Mind

What are the first thoughts that fill your mind when you wake up? What kind of feelings shape your views when get out of bed to face the new day?

Most of what we think and feel is just a habit, a familiar way of seeing the world that helps us cope with life’s day to day challenges. But we often fill our thoughts and feelings with stress, anxiety, worry and doubt. This is why there has never been a greater need for mindfulness.?It’s time to clear out the clutter from the mind.

The best way for you to start each new day is with a smile. That’s right. Smiling triggers neurological responses in the brain that can lift your mood and elevate your confidence. What better way to launch yourself out of bed in the morning? And there’s more.

Taking a moment during the day to step off the roller-coaster ride of emotional energy will help you to recover a natural sense of balance. Pausing to step away from the tumultuous currents of emotional turmoil will help you to regain a calmer, healthier perspective. Releasing tension in the shoulders, neck and jaw muscles will disarm any feelings of stress. Taking a moment to smile or even laugh at the absurdity of your negative thoughts will neutralise their influence and create space for a more positive, empowering perspective. Breathing more deeply lowers tension. Taking a moment at the top of each hour to stretch your muscles and re-frame your thoughts and feelings will help to clear out any unhelpful or limiting beliefs that are hindering your progress.

Mindfulness is a superb way to bring your awareness back into the present moment. This is where you can choose exactly how you want to think, feel, behave and respond to the world. Make it your new, healthy habit and feel the difference.

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