Claiming your space: The quiet truth you can’t ignore
Rita Hausken Barkhodaee, PCC
Everybody wants to change the world. My clients actually do... | Trusted Advisor to Women Leaders| Executive Coach| Founder & CEO Shestainability | Co- Founder Lean in Equity & Sustainability| Next Level Mastermind
You know the feeling.
On the surface, everything looks polished. You’ve achieved things most people only dream of. The title. The responsibility. The respect. But underneath it all, there’s a quiet tug, something you can’t quite shake.
It’s not burnout—at least not in the way you’d recognize it. It’s not even dissatisfaction. It’s more like this: a creeping awareness that you’re holding yourself back. That somewhere, in all the doing and achieving, you’ve lost touch with you.
You glance at your calendar and wonder, Is this really it?
You sit in the meeting, nodding along, and think, Why does this feel so small?
You scroll through your mind’s endless checklist and whisper, When do I get to just… be?
But you don’t say it out loud. You keep going. Because isn’t that what people like you do?
The unspoken trade
Here’s the thing no one tells you: the higher you rise, the smaller your space can feel.
Not because you don’t have influence or a seat at the table—you do. But because every step up the ladder has asked you to trade a piece of yourself. To be less messy. To be more polished. To be what’s needed, what’s expected, what’s safe.
And somewhere along the way, you forgot what it feels like to fully inhabit yourself. To stand so firmly in your truth that you don’t have to shrink, explain, or compromise to belong.
Deep down, you know what’s missing. It’s not more success. It’s not another achievement. It’s the freedom to take up space as all of you.
The quiet question you can’t avoid
If you let yourself pause for a moment—really pause—you might hear it.
The question beneath the busyness. The one that waits for you when the world goes quiet.
What do I truly want to experience?
Not what’s practical. Not what’s expected. Not what will impress anyone.
But what do you, at the very core of who you are, deeply long for?
For some, the answer comes like a whisper: To feel alive again. To trust myself. To stand for something bigger.
For others, it’s less clear—a murky longing, an ache for something more.
But here’s the truth: until you face this question, it will follow you. It will sneak into your dreams, into those moments of stillness when the masks slip off. It’s not going away, because it’s not about your job or your title or your responsibilities.
It’s about you.
What are you standing for?
Claiming your space isn’t about taking up more room in the world. It’s not about being louder, pushing harder, or adding more to your plate.
It’s about planting your feet firmly in who you are. Owning what you believe. Knowing what you want. And refusing to let anything—or anyone—make you smaller than that truth.
So, let me ask you:
When was the last time you said no to something that wasn’t aligned with your values?
When was the last time you allowed yourself to want something simply because it mattered to you—not because it made sense or served others?
And when was the last time you trusted yourself enough to act on it?
The cost of staying small
Staying small might feel easier in the moment. Safer. But over time, it erodes you.
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It shows up as frustration you can’t explain. Resentment you don’t want to admit. A low-grade hum of dissatisfaction that colors everything.
And the worst part? No one around you notices. Because you’re still showing up, still delivering, still being the version of yourself they’ve come to expect.
But you notice.
And it’s exhausting.
The courage to own yourself?
Owning who you are means stepping into the messy, vulnerable truth of what you stand for.?
It means risking being misunderstood. Risking not being liked. Risking change.
It’s not easy. But it’s the only way to live a life that feels like yours.
So, ask yourself:
What are you tolerating that no longer serves you?
What do you want to say that you’ve been swallowing down?
What would it feel like to take up your full space, unapologetically?
You don’t need permission.?
You don’t need anyone to validate what you already know deep down.?
The only thing you need is the courage to start listening to yourself—and the willingness to act.
Your space is waiting?
The truth is, no one else can claim your space for you. No one else can make the decisions, take the risks, or set the boundaries that will free you.
But when you do—when you finally stop apologizing for who you are, stop compromising on what matters, stop waiting for “someday”—everything changes.
Your clarity becomes magnetic.?
Your confidence, unshakable.?
You stop chasing and start attracting.?
You create a life that feels true, not just impressive.
So, here’s the question to hold onto:
What do you want to experience, not in the future, but now?
Because your space is waiting. And it’s time to step into it.
Love,
Rita?
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