Circuit Training for Injury Prevention

Circuit Training for Injury Prevention

Brad Walker Brad Walker

Brad Walker

The Stretch Coach

发布日期: 2023年2月21日
+ 关注

In this issue we're looking at how to use circuit training exercises to improve all-round fitness and prevent sports injury.

Circuit training is one of my favorite workouts, whether for myself personally, or for my clients.

Click on the link below to see how I use circuit training for sports conditioning, improving cardiovascular fitness, increasing strength, and for injury rehabilitation... https://stretchcoach.com/articles/circuit-training/

要查看或添加评论，请登录

Brad Walker的更多文章

  • 23 Warning Signs of Overtraining
    2025年3月18日

    23 Warning Signs of Overtraining

    Being an ex-professional triathlete, I've had more than my fair share of injuries. And apart from stepping into a…

  • Prevent Stress Fractures and Stay Active!
    2025年3月11日

    Prevent Stress Fractures and Stay Active!

    Stress fractures are small cracks in the bone caused by repetitive stress or overuse. This injury commonly occurs in…

  • The One Magic Stretch for Chronic Pain?
    2025年2月18日

    The One Magic Stretch for Chronic Pain?

    Have you ever wished for a magic stretch that would miraculously fix all your aches and pains? Well..

    1 条评论
  • Got Sore Muscles?
    2025年2月12日

    Got Sore Muscles?

    After last Sunday's Super Bowl showdown there's got to be a few boys with very sore muscles. If you've got sore, aching…

  • Why is there so much confusion about Static Stretching?
    2025年1月28日

    Why is there so much confusion about Static Stretching?

    Last week we looked at the pro's and con's of dynamic stretching to see whether it was right for you. This week we're…

    1 条评论
  • Is Dynamic Stretching Better Than Static Stretching?
    2025年1月21日

    Is Dynamic Stretching Better Than Static Stretching?

    Dynamic Stretching has received a lot of attention lately, and rightfully so. It's a great form of stretching that is…

  • Best Stretches for Snow Skiing and Snowboarding
    2025年1月15日

    Best Stretches for Snow Skiing and Snowboarding

    Welcome to the first issue of The Stretching & Sports Injury Report for 2025. This one is for all the winter sports…

  • Free Mini-Posters
    2024年12月17日

    Free Mini-Posters

    'Tis the season to be giving..

  • 6 Stretches for Piriformis Syndrome and Hip Pain
    2024年12月11日

    6 Stretches for Piriformis Syndrome and Hip Pain

    Last week we looked at Piriformis Syndrome, which is a major cause of hip pain. Stretching the piriformis muscle will…

  • Hip Pain? You might have Piriformis Syndrome...
    2024年12月3日

    Hip Pain? You might have Piriformis Syndrome...

    Piriformis syndrome is a condition in which the piriformis muscle becomes tight or spasms, and irritates the sciatic…

社区洞察

其他会员也浏览了