Chronic Fatigue Support for Moms With Autoimmune Disease

Dear Moms,?

Living with pain is NOT normal…??

For autoimmune moms living with chronic fatigue, this can be incredibly challenging and make daily tasks feel overwhelming. Chronic fatigue is a common symptom in many autoimmune diseases that can have a significant impact on your quality of life. In this newsletter article, I share why this happens and how awareness and support can make a difference.

Autoimmune Diseases ??

Autoimmune diseases occur when the immune system mistakenly attacks the body's own tissues, leading to inflammation and various symptoms. These conditions can be exhausting because the immune system is in a constant state of activation, which can deplete energy levels.

Inflammation?

In autoimmune diseases, chronic inflammation is often a hallmark feature. Inflammation can lead to fatigue because it requires a lot of energy for the body to combat it. This constant battle can leave individuals feeling exhausted.

Pain and Discomfort ??

Many autoimmune diseases come with chronic pain and discomfort. Coping with pain on a daily basis is mentally and physically draining, contributing to fatigue.?

Sleep Disturbances ??

Autoimmune diseases can also cause sleep disturbances. Poor sleep quality, frequent awakenings, or insomnia can lead to chronic fatigue.

Stress and Anxiety ??

Living with a chronic condition can be emotionally taxing, which can contribute to physical fatigue. Stress and anxiety associated with managing the disease can wear a person down.

Nutrition Deficiencies ??

Some autoimmune diseases can affect nutrient absorption in the body, leading to deficiencies that can result in fatigue.?

Medications??

Medications used to manage autoimmune diseases may have side effects that cause fatigue.

Addressing chronic fatigue in autoimmune diseases, awareness and support are essential.?

Awareness ??

Raising awareness about autoimmune disease and the debilitating fatigue they can cause is crucial.

This helps educate you and your healthcare professionals about the challenges you face daily with autoimmunity.??

Support Groups ????

Support groups and online communities can provide emotional support, share coping strategies, and offer a sense of belonging for individuals dealing with chronic fatigue due to autoimmune diseases.

Medical Management??

Proper medical management, including medication and treatment plans, can help alleviate some of the symptoms and, in turn, reduce fatigue.?

Lifestyle Changes ??

Making lifestyle changes, such as managing stress, maintaining a healthy diet, and incorporating regular physical activity, can help manage fatigue.

Advocacy ??

Advocating for research and funding for autoimmune diseases and their associated fatigue can lead to better treatments and understanding.

Family and Social Support ??

Family and friends can play a significant role in providing practical and emotional support to individuals dealing with chronic fatigue due to autoimmune diseases.

Living with chronic fatigue from autoimmune diseases can indeed be challenging, but with the right support, awareness, and appropriate medical care, individuals can improve their quality of life and find ways to manage their symptoms more effectively.?

Warm regards,

Robyn

P.S. Remember, working with your healthcare professional in conjunction WITH an autoimmune health coach is key?? to your success.????

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Living with pain is NOT normal.??

Check out my FREE Dining Out Cheat Sheet to have RELIEF with autoimmunity ?? and a social life ????!

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??Listen to the latest episode of The Robyn Engelson Podcast

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As someone who has struggled with autoimmune disease and the challenges of being a working mom for almost 15 years, I can tell you that these tips have been life-changing for me. By focusing on these simple tips, I've been able to manage my symptoms and feel more energized than ever.?? Remember, you deserve to feel your best, so take care of yourself and your health first!? ? ? ? ? ? ? ?

Health IS Wealth???

Want to skyrocket your energy? Hit the link below to start living instead of existing to live YOUR life on YOUR terms ???

Live YOUR Life on YOUR Terms

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Know anyone who would benefit from this content? Please share this newsletter with them! I send a new one out every month, and I'd be so grateful for your help in spreading this knowledge and contributing to the growth of other corporate moms!

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Published by

Robyn Engelson

Leading the Modern Mom Autoimmune movement ?? | Corporate dropout turned serial entrepreneur coaching corporate moms simple, lifestyle transformations ?? ? Autoimmune Expert ?? Life Coach + Nutrition Freedom ??? Podcast Host