A Christmas message...

Thank you for your support in 2022, whether it has been as a coaching client, a podcast listener, a podcast guest or a supporter on the sidelines; I am grateful for?all forms of support.

?As we look ahead to 2023, I first reflect on the most important lesson I've learned from 2022: to be more present. Present with myself and, most importantly, with others.

?One of the primary ways I've accomplished this is by swimming in cold water, because you cannot be anything but present and mindful. And mindfulness is a psychological process based on paying attention to present-moment experiences. In other words, it is about connection, awareness, and being in the moment. It has been demonstrated that people employing mindful strategies are better equipped to deal with stress.

Furthermore, mindfulness improves resilience and emotional intelligence while increasing productivity and creativity.

?So I wish you a present and mindful 2023!

A new episode was released on the Helping organisations thrive podcast this week.

Had a great conversation with Natalia Mank on strategies to combat loneliness at the top.

Natalia mentions a few factors that could lead to feelings of loneliness within top leaders, such as a shift in boundaries and relationships with peers you worked with before a promotion.

A key strategy in overcoming loneliness is practising self-awareness by embracing structured and non-negotiable solitude.

Click the link below to listen to the episode.

With the New Year come new and ambitious goals.

However, there may be a problem if you do not clearly understand what you want to accomplish or your WHY and PURPOSE.

Before embarking on our journey, we must know our destination; otherwise, we will be unable to determine the next steps.

I've helped many people this year to gain the CLARITY they were after, which enabled them to live the life they have always wanted, this is what a client said recently "Julian helps to unlock ideas that are worth exploring. Helps to bring clarity to thoughts, approaches and experiences. Really appreciate his candour, straightforward and friendly manner."

I desire for you to have complete clarity of vision, the courage to make a significant impact, be an exceptional leader, and operate at the highest level to generate higher levels of performance.

If this resonates with you and you desire not only CLARITY of purpose but also unstoppable confidence to become an exceptional leader, then please schedule a discovery call with me, use the link below.

Thanks for all your support in 2022, have a superb Christmas and great New Year.

Julian