Choosing Positivity

Choosing Positivity

In this 5 minute video, I talk about the power of choice on multiple levels so that life isn’t something that happens to you but rather by you. The next time you find your mind and emotions getting hijacked by your negative thinking or controlled by alarmist, negative “news,” take a microsecond and choose to think positively.

In the video, I demonstrate a quick mindfulness practice you can do morning and/or evening that will help you make more conscious choices.


* If you like this article, please Like, Share, and/or Leave a comment. You might also like my previous posthttps://www.dhirubhai.net/pulse/tools-journey-daily-meditation-checklist-brian-gast-qq4uc/?trackingId=B8sK4ewZTQOKCwqfNzgoGQ%3D%3D


www.QuadCoach.com

要查看或添加评论,请登录

Brian Gast的更多文章

社区洞察

其他会员也浏览了