Choosing Positivity
Brian Gast
President, Quadrant Corp - Executive Life Coach, Team Alignment and Facilitation
In this 5 minute video, I talk about the power of choice on multiple levels so that life isn’t something that happens to you but rather by you. The next time you find your mind and emotions getting hijacked by your negative thinking or controlled by alarmist, negative “news,” take a microsecond and choose to think positively.
In the video, I demonstrate a quick mindfulness practice you can do morning and/or evening that will help you make more conscious choices.
* If you like this article, please Like, Share, and/or Leave a comment. You might also like my previous posthttps://www.dhirubhai.net/pulse/tools-journey-daily-meditation-checklist-brian-gast-qq4uc/?trackingId=B8sK4ewZTQOKCwqfNzgoGQ%3D%3D