CHOOSING PLANT-BASED MEAT.

CHOOSING PLANT-BASED MEAT.

Priyanka Singh Priyanka Singh

Priyanka Singh

Clinical Nutritionist at clinic

发布日期: 2023年2月23日
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While choosing plant-based meat, please be cautious about :

1)Artificial ingredients, fillers, or additives

2)Added sugar (fructose, maltose, glucose)

3)Higher calories, if you may want to lose weight

4)Sodium content

Some things to look at while buying plant-based meat are :

1)A nutrient-dense ingredient like beans, legumes, gluten grain, nuts and seeds.

2)Saturated fat containing less than 10%of total calories.

3)Added vitamins and minerals like vitamin B12.

4)Protein rich ingredient like pea protein which will take care of daily protein intake

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