Choose Kindness??
Jyoti Gupta
Clinical & Counseling Psychologist | Rehabilitation Psychologist | Relationship Therapist| Trauma Therapist| Mindfulness & Compassion Teacher | Psychotherapist | Mentor for Therapist|
Art of mindful living?????♀???
No-one ever knows the struggles people are going through inside and I believe that a simple act of kindness can help a person feel empowered to stand up . I am encouraging everyone to get involved in choosing kindness and be the reason to make someone smile.
Choosing kindness doesn't cost anything but can help someone enormously. We all have choices to make, do you #choosekindness
?????♀?To cultivate kindness as a practice...
??Choose kindness, as you never know what someone else is going through
??Saying something nice can bring a smile to someone's face
??Acts of kindness will never come back to hurt you and is never wasted on someone
??Being mean and hurting others can hurt someone very deeply, think twice about what you say or do
??Acts of kindness are good for you- they release oxytocin which lowers our blood pressure
??Being kind can help others feel happy and confident
??We could look for something generous to say about the people with whom we are interacting.
??We could find ways to be of service.
??We could recharge our days with moments of gratitude and appreciation, caring and curiosity.
??We could show ourselves the kindness we crave from others through self-compassion and self-care. This includes becoming aware when we feel overwhelmed, depleted and when our threat systems are ignited.
After all, stress is often what gets in the way of kindness. “It’s harder to bring online our sense of caring when we are in survival mode, even if it’s a mental state. At the end of day, the moments when we gave ourselves and others the gift of kindness – and to notice what happens. Perhaps we could witness our vessels being filled drop by drop with acts of kindness, until, at last, our heart run over....