Choose Healthy when Snacking at Work

An apple a day, they say. You are what you eat. Eat to live, don’t live to eat. Healthy food fuels a healthy mind.

No matter how you say it, nutrition is one key to a long and happy life. Managing a healthy diet at home can be challenging enough. But how do we fuel healthy minds while we are at work?

Maintaining good nutrition at work can be a challenge, but with a few strategic tips, it’s definitely doable. Here are some practical ideas to keep your diet on track while at the office:

1. Pack Balanced Snacks

Mix it up. Prepare snacks that combine protein, healthy fats, and fiber. Think apple slices with almond butter, Greek yogurt with berries, or a handful of nuts and seeds. Use small containers to manage portions and avoid overeating.

2. Stay Hydrated

Keep a reusable water bottle at your desk and refill it throughout the day. Aim for at least 8 glasses of water daily. Add slices of lemon, cucumber, or berries to your water for a refreshing flavor boost.

3. Prepare Meals in Advance

Prep your meals. Cook and portion out meals for the week ahead. Healthy salads, grain bowls, and veggie-packed dishes are great options. Consider freezing individual portions for easy reheating and convenience.

4. Mindful Eating

Eat away from your desk. Take breaks in a designated area to enjoy your meals without distractions. It helps you focus on your food and prevents mindless eating. Take time to savor your food and listen to your body’s hunger and fullness cues.

5. Healthy Office Pantry

Stock smart. If your office has a pantry, stock it with nutritious options like whole-grain crackers, nuts, trail mix, and dried fruit. Keep less healthy snacks out of sight to reduce the temptation to indulge.

Eating healthy is the mission of many snack brands. Healthy, by definition, is a snack that contains a certain amount of food from at least one of the food groups or subgroups (e.g., fruit, vegetables,? grains, dairy and protein foods) recommended by the 2020-2025 Dietary Guidelines for Americans.” And one that abides by specific limits for added sugars, saturated fat and sodium (FDA.gov).

One brand which proclaims that people don’t need to choose between health and taste when it comes to snacking is KIND? snacks. At KIND snacks, they believe “food shouldn’t be overly processed to attain an arbitrary nutrient profile or manipulated to the point that it loses its soul.” (KindSnacks.com)

At home or at work, mindful eating can make a difference in how good you feel. With just a little effort, you can maintain good nutrition at work and support your overall well-being while managing a busy schedule.

Fuel healthy minds with healthy snacks at Tripletts.com!