CHOOSE HAPPINESS
Nicholas de Castella
From my 30 years' experience, I train coaches, healers & health professionals by equipping them with powerful tools to enhance their well-being, amplify their impact, and live the life they love with BREATHWORK
It's March, and the month of March is leading into Autumn - the season of changing colours!
Are you ready to create a life filled with more joy and happiness?
It's time to focus on what truly brings happiness.
This month, our Heart-Centered Community's theme is all about embracing HAPPINESS through the power of mindfulness.
Let's take a moment to slow down, breathe deeply, and savour each precious moment.
Through simple yet effective mindfulness practices such as meditation, gratitude journaling, and conscious breathing, we can train our minds to appreciate the beauty and wonder that surrounds us every day.
By finding joy in the simple pleasures of life and learning to appreciate the present moment, we can shift our perspective towards a more positive and fulfilling way of living.
So, let's celebrate the happiness and savour every moment.
Remember, life is a beautiful journey. Enjoy every step of the way.
Read the article I made for choosing Happiness click the link below: