Choose the activism that won’t make you miserable

In a recent edition of this newsletter, we discussed how being kind to others boosts happiness . Today, we’re rounding up Atlantic stories that take that principle one step further: How can doing good make you happier, healthier, and more effective in building the world you want to see?

These stories explore the benefits of acting in service to the greater good of society, whether through acts of kindness to individuals or altruistic pursuits such as volunteering and activism. They also offer crucial wisdom on how to be an agent of positive change without burning yourself out along the way.

• “Choose the activism that won’t make you miserable ,” by Arthur C. Brooks. The best way of trying to change the world is the one that will offer you happiness too.
• “The physiological power of altruism ,” by James Hamblin. People who volunteer lead longer, healthier lives. Some public-health experts believe the time has come for doctors to recommend it alongside diet and exercise.
• “America’s epidemic of unkindness ,” by Annie Lowrey. A new research institute at UCLA wants to start a virtuous cycle of generosity and do-gooding.
• “Masters of love ,” by Emily Esfahani Smith. Science says lasting relationships come down to—you guessed it—kindness and generosity.

Plus:

• “10 practical ways to improve happiness ,” by Arthur C. Brooks. For when you need advice that goes beyond “Be Danish.”

Thanks for reading!

— Kelli María Korducki

The Last Word

“Asking dumb questions is seriously my secret weapon. ??” — Kris Herndon, replying on LinkedIn to “Stop trying to ask ‘smart’ questions ”