?? Chocolate Cake, Sins & Guilt
Lee Donald
?? x30 Award Winning Fitness Entrepreneur ?? No Gym/Diet ?? Everest Summiteer '24 ?? Speaker
The start of a new day and week always means new opportunities to make progress to look &?feel our best.
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However, lots of people get STUCK?in a viscous circle and struggle to move forward because they're just not doing it right.
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If that's you, it's not your fault.
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Nutrition is the key?area in?helping you achieve your goals and something?so many people struggle with.
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It?doesn't help when so called 'experts', company's selling weightloss products and other cowboys label foods as 'good', 'bad' and even a 'sin'!
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But don't worry, my goal is?to help you beat through industry BS like this?and?keep things simple.
There are no such things as 'good' or 'bad' food.
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And there's certainly no food that's a sin or free!
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(don't let any weightloss warriors?convince you otherwise).
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Some foods simply have more nutritional value than others.
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Some have more/less calories than others.
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?- that's it.
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Feeling guilty ALL day because you ate a chocolate bar which is 'bad' or consuming too many 'sins'?is insane, unnecessary and promotes a?highly unhealthy relationship with food.?
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This negative mindset will also likely cause you to spiral, consume even more 'bad' foods and feel even worse.
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Food should NEVER?be given that amount of power?to make you feel so guilty.
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If you decide one night?you want to relax a little.
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To enjoy a glass of vino and perhaps eat an ice cream.
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Please understand these are not 'bad' and?they do not carry 'sins'.
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They're just calorie dense, offer little nutritional value and need to be consumed in moderation.
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If you struggle with?nutrition, have no idea what you're doing and need a hand in the right direction...
领英推荐
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Use my FREE Calorie Calculator if you haven't already.
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Knowing how many calories to aim for is an essential start.
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Whether you choose to track for knowledge, to enable you to make better choices, manage your calories more effectively and thus ensure better results.
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Or
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Simply choose to use your common sense focussing on portion control, snack frequency, prioritising protein, veg and fruit and limiting alcohol/junk food.
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Having the right kind of coaching, support and accountability to help you achieve your goals plays a MAJOR role in whether you succeed!!
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If you're a yo-yo dieter and fed up of not getting the results you want.?
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? I'll show you how to lose weight and keep it off without having to give up your fave foods or socialising.
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? How to spend less time, getting better results without having to join a gym.
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? How to adopt a more positive mindset to make achieving your goals and living a healthier, happier life easier and much more enjoyable.
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If you're ready to start feeling better in yourself and you've tried 'everything else before' - I'd love to help!!
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Grab yourself a freebie.
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And let's set you up to make September the month you look better, feel great and say goodbye to ‘dieting’ and 'food guilt' forever.
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Lee 'doesn't do diets or gyms'?Donald x
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Good point!