Chilke Wali Moong Dal: Nutritional Value And Health Benefits
Moong dal is a mainstay in all Indian kitchens. It is our favourite feel-good food that reminds us of the comfort of our home. Read on to find out more.
The green gram is also known as Moong. It is a small, oval-shaped green bean widely used in Indian cuisine. No meal is complete without adding Dal, whether rice or roti. Green Gram Dal is a superfood, one of the world's richest plant-based protein sources. The green dal is one of the widely used dal for its?essential medicinal?and culinary purposes. It is often known as Kaalu in Kannada and Moong dal in Hindi.?
This versatile legume with a mildly sweet flavour pairs well with other ingredients while?maintaining health.?It is available whole, split, and peeled (yellow) and is used to prepare sweet and savoury dishes. To preserve the husk's natural pale green hue, chilke wali moong dal or split green moong dal is split but not peeled. The splitting procedure takes place in the dal mills. India is the largest producer of green gram Dal, a legume grown there since ancient times. Additionally, it is commonly grown in East Asia, India, and Southeast Asia.?
What Is?Chilke Wali Moong Dal?
The split form of the whole green gram is called split moong dal?either skinned or unskinned. The non-skinned form of split moong dal is called the yellow moong dal or petite yellow lentils, whereas the skinned moong dal contains green skin and is known as chilka moong dal or split green Moong.
Nutritional Value Of Split Moong Dal???????
Green beans include nutritional values which incorporate vitamins folate, niacin, pantothenic acid, riboflavin, thiamin, carotene beta, vitamin A, B12, B6, C, D, E and K. It includes minerals, which include phosphorus, potassium, selenium, sodium, manganese, calcium, copper, iron, magnesium, selenium, and zinc. The nutrition per 100 grams of chilka moong dal are:
Health Benefits Of?Chilke Wali Moong Dal??
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1. Helps Weight Loss And Obesity?
Split Moong dal is a filling food. High levels of fiber and protein lead to more prolonged satiety compared to meals lacking these beans due to a two-fold increase in cholecystokinin, the satiety hormone. Therefore, regular consumption of moong beans helps reduce food intake, which?reduces weight and fights obesity.
2.?Lowers Blood Pressure
Split moong beans have been proven to be fat controllers and regulators. The presence of magnesium makes it a potent regulator of blood pressure. Magnesium calms blood vessels and?reduces high blood pressure.?
3. Controls Cholesterol And Risk of Heart Disease?
Split moong beans keep arteries clean and improve blood flow by preventing LDL oxidation. This not only reduces inflammation but also reverses damage to blood vessels. In addition, by preventing plaque build-up, the risk of heart attack & stroke is also reduced.??
4. Helps Against Cancer?
Split Moong beans keep free radicals in control. These free radicals can result from pollution, stress, unhealthy snacking, and toxins in the body. They have the unfortunate fate of interfering with average cell growth. The abnormal growth of cells can even lead to cancer. Moong beans, a natural scavenger of free radicals, are a great choice to keep cancer at bay.?
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