Chia ,The Super Herb For you.| How to grow Chia. |Farmtalksck

Growing Chia.?(Salvia hispanica.)

Chia, hardy herb from the mint family is known to be native to Mexico. Its reputation for being hardy originates from it being among the very first plants to reemerge after wildfires. Its benefits are embedded in the origin for its name which is derived from a Mayan word meaning “strength” and an Aztec word meaning “oily” (ALOI P,2021).

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Health Benefits of Chia

The wide spread of adaptation and cultivation and consumption of chia seeds through out the world is deeply attributed to the benefits it has to offer.

These include

• ·?????????Lowering cholesterol
• ·?????????Lowering blood pressure
• ·?????????Management of diabetes
• ·?????????Reducing the risk of cancer
• ·?????????Improving brain development
• ·?????????Digestion enhancement
• ·?????????Prevent skin aging.

How to consume chia for your benefit.

• ·?????????Add to drinking water
• ·?????????Raw
• ·?????????Sprinkled on smoothies or meals
• ·?????????Consume as microgreen/ sprouts.

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Ecological requirements for chia seeds

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