A checklist of dos and don’ts during pregnancy

Pregnancy is the most awaited phase in every woman’s life. In this phase, you will face many difficulties. You need to remember that now you have to take care of yourself and your little bundle of joy as well. When you are pregnant, every day becomes a new adventure. This is the time where you need to work on your lifestyle choices. You will need to cut down on most of your habits for your little one’s safety. Also, you need to adapt those new things which you weren’t comfortable with. You need to follow a few rules and regulations for a healthier pregnancy.

Here is a checklist of dos and don’ts which you need to follow during your pregnancy-

Here is a list of things which you cannot do in this period for your little one’s safety-

1. Do not eat fish which contains mercury-

Abstain from fish such as shark, king mackerel, etc because they contain the high level of mercury. Mercury is converted to methyl mercury once it enters the human body and becomes neurotoxin leading to brain damage. 

1. Skipping meals-

Pregnant women should remember that skipping meal can be very dangerous to their health and baby also. It is very important to have small protein rich meals at least 3 to 5 times a day. 

1. Do not increase caffeine intake-

We easily get addicted to the caffeine products. Cut down on your caffeine intake when you are expecting. A high amount of caffeine could increase the chances of miscarriage. 

1. Do not take hot tub baths-

It is said that high temperature can be dangerous to the unborn child.

1. Do not clean cats litter during this period-

This could lead to an infection known as toxoplasmosis, which is very dangerous to your fetus.

Here is a list of things which you should consider doing in your pregnancy period-

1. Say goodbye to all bad habits-

If you have the habit of smoking, drinking or taking drugs then, now it is the time to say goodbye to all these things. Smoking and consuming drugs can increase chances of premature birth, low-weight babies and miscarriage.

1. Exercise-

During pregnancy, exercise is important for all women as it increases the possibility of normal delivery. It reduces back pain, lessens the risk of excess weight gain, increases energy levels, and leads to better body posture. You can try brisk walking, swimming or walking and yoga.

1. Get Enough Sleep at Night-

Ensuring that you get enough sleep each night is very important as the opposite increases stress which is not good for your health.

1. Keep checking your weight on a regular basis-

Monitoring your weight at regular intervals is an essential thing to do. By doing this, you can have control over the excess gained weight.

So, as you get the good news, be choosy and follow this checklist of dos and don’ts for better results. Remember that what your habits and behaviour determine your baby’s health. If you have any query or wish to get some information about the care to be taken during pregnancy, visit the leading hospitals and consult the best gynaecologist in Bangalore.