Checking your "Quality of Life" in quaratine days
Agustina Samara
CHRO | HR Advisor | Training & Consulting | Leadership | Executive Coaching “Everyone has their own story and journey. Don't judge the situation that you've never been in.”
We have been spending almost 3 months #stayathome due to pandemic. Worry on virus contamination and economy crisis which is beyond our control. Might be this is the first experience to face this pandemic and global crisis in our life, and the longest time that we can stay at home and work. God and universe push and force us to see differently about life and change our habits that perhaps it is rare to get it during normal situation.
Now, whether we see this situation part of life learning or not. #stayathomechallenge supposedly bring us to check and improve our quality life because so many excuses we use during busy and normal days, but when we stay at home , do we really use this luxury time to improve our "Quality of Life".
There are 5 checklist that we can improve our quality of life on this quarantine days :
1. Spiritual Quality.
Spend more time to pray >< normal days we always say no time for prayer time due to rush time to catch up with traffic and meeting.
2. Relationship Quality.
Increase Family Relationship + Friendhsip >< normal days we juts catch up a little bit, but we force to be together now in one roof and put lots time for social media interactions.
3. Health Quality
Enough sleep, eat and body exercises >< can't sleep and eat due to long traffic hours to go home and/or night clubbing. No time for exercises with so many reason.
4. Financial Quality
We dont spend for transporation and not allow to go to mall >< normal days we spend all little things for coffee, snack, or shopping unnecassary things in the mall. More challenge to have discipline not to buy online shopping.
5. Work & Knowledge Quality
Proof high integrity & professionalism, no one see you at home but you deliver more result and productivity. Read more book and articles >< we usually use excuses we dont have time in workdays due to limit time with horrible traffic, family matters, etc and so many reasons for not meeting deadline.
So... have we improve at least 1 from above points? If there is none , then something wrong in our mind and priority of life and its time to change it before universe force to change you harder to teach how you use 24 hours that given from God.
Happy Reflection Day, Happy Vesak Day !
#qualityoflife #hariwaisak #reflection #purposeoflife #workfromhome