The Check-Up We All Ignore

We’ve all seen it—people jogging, doing yoga, or guzzling green smoothies, all in the name of staying fit. Cutting out sugar, avoiding processed foods, and quitting smoking have become second nature for many. And when we feel a cold coming on, we don’t hesitate to see a doctor. But when was the last time we gave our mental health the same attention?

According to the American Institute of Stress, 94% of workers deal with chronic stress at work. Yet, instead of addressing it, we let it fester—stress-eating, snapping at loved ones, or convincing ourselves it’s just a phase. Imagine treating a fever like that. "Ah, it'll pass." Not likely.

So, why do we treat mental health differently?

When did you last pause and really check in on your mental well-being? Do you shrug off constant fatigue as ‘just being busy’? Or dismiss anxiety as ‘just work stress’? It might be time to start paying attention to those nagging feelings. Ask yourself:

1. Do you often feel low and brush it off? You might be dealing with more than a ‘bad day.’
2. Is anxiety a regular guest, even over minor things? It could signal something bigger.
3. Are you snapping over small frustrations? That may point to deeper stress.
4. Struggling with sleep or always tired? It’s probably not just your workload.

Step one: Awareness

Recognising these signs is the first step towards better mental health. We wouldn’t ignore a physical illness, so why overlook our mental wellness? Once we accept that stress and anxiety are as common as the sniffles, seeking help becomes as routine as visiting the GP.

But many of us hesitate because of stigma. Here’s the thing: the world is catching up, and mental health is being talked about more openly than ever. Trust me, your therapist visits won’t make the evening news. Most of the judgement we fear? It’s all in our heads.

Breaking the stigma

Let’s be real: mental health issues are far more common than society likes to admit. And the so-called stigma? It's fading. Talking openly about therapy, medication, or just having an off day is becoming the norm. In fact, by acknowledging your mental health needs, you set an example. And the best part? Once you start, you’ll realise no one’s really paying attention—most people are too busy worrying about their own lives.

Five easy ways to boost your mental health

Just like physical health, your mind needs regular upkeep. Here’s how:

1. Journal daily for 10 minutes Pouring out your thoughts on paper is like hitting a mental reset button. Studies suggest journaling can significantly reduce anxiety. Plus, it’s cheaper than therapy.
2. Take regular breaks The WHO warns that long hours increase the risk of health problems. Get up, stretch, and reset your mind. Productivity will thank you.
3. Step outside Nature isn’t just nice; it’s necessary. Studies show that spending time outdoors reduces stress and improves mood. A walk in the park can be a mini mental holiday.
4. Meditate for 5-10 minutes a day No need for incense or chanting—just some quiet time. Meditation is proven to reduce anxiety and improve your focus. It’s like yoga for the mind.
5. Limit screen time We spend our days glued to screens, but too much can spike anxiety. A little digital detox—no screens before bed, or gadget-free zones—can go a long way.

Prioritise your mental health today

With World Mental Health Day just behind us on 10th October, it serves as a timely reminder to refresh our understanding of the importance of mental well-being. It’s not just a once-a-year reflection—our mental health needs ongoing care, just like our physical health. So, the next time you’re feeling overwhelmed, don’t brush it off—recognise it, address it, and get the support you need.

Because your mental health deserves just as much care as that morning jog.

#WorldMentalHealthDay #MentalHealthMatters #BreakTheStigma #MindfulnessMatters #AnxietySupport