Check-In!

If you're looking for a positive sign about your mental health, you should be able to answer the following question: Am I Feeling Great?, "Pretty Good," or "Could Be Better." These answers are not mutually exclusive. If you feel good in one area but not in another, this is a good sign. But if you're feeling down in the dumps in another, you should seek help.

Feeling Great

Those with a serious mental illness often find themselves suffering from episodes. But, if you find yourself consistently going to therapy and taking your medicine, you might be making progress. Whether you feel good all the time or you have a few bad days every year, you are a sign of improvement. You can make a list of all the things that made you feel good before and try to remember those things when you are down.

The first step to achieving a great mental state is examining your life and making changes that will improve your overall well-being. Once you have achieved this, the next step is to maintain your mental health. It is not something that lasts forever, so it is important to stay on top of it. If you are not doing these things, your mental health will fluctuate, so it is important to take steps to maintain it.

Change of Scenery: A change of scenery can do wonders for your mental health. It could be as simple as taking a half-hour lunch break or a whole weekend to visit a new place. Even just five minutes away from your routine can help you reset. In some cases, taking a break can be as simple as doing nothing but relaxing. Listen to your body and make changes accordingly.

Doing Okay

If you see a friend or coworker who is not doing well, a sign of good mental health may be a lack of enthusiasm. The person is not engaging in activities that he or she used to enjoy. Perhaps they are struggling with their mental health. In these cases, an intentional check-in with a direct report can help. As more people work from home, it can be harder to spot signs of mental distress. The researchers found that remote workers reported a 38% decrease in their mental health following the outbreak.

Could Be Better

Few countries invest in the mental health of their citizens, despite the fact that they are among the world's largest employers. In fact, fewer than 5% of health spending in low-income countries goes to mental health. Between 2000 and 2014, mental health accounted for only 0.4% of global health aid spending. While there has been some movement to address non-communicable diseases such as cancer and diabetes, mental health is yet to be incorporated into the global health agenda.

Really Struggling

Having a mental health issue is scary, confusing, and upsetting. It can feel like you are losing your mind or weak. The negative portrayal of mental health problems often reinforces those feelings. It can also prevent people from seeking help and increases the feeling of isolation. Therefore, it's crucial to be aware of the warning signs. Listed below are some ways to identify if someone you care about is struggling.

I Need support

It's scary to see someone suffering from a mental illness. It's hard to know if they're hurting or just not themselves, but it's essential to offer extra love and support. Whether they're feeling depressed, anxious, or having trouble concentrating, a loved one's support can make a huge difference. Read on to learn more about support resources for people who are suffering from a mental illness.

If you are experiencing a mental health problem, you can talk to your family doctor about your symptoms and get advice on the best treatment options. Your doctor may also refer you to a specialist. Different mental health services provide different types of treatment and are coordinated by a community mental health team. They may be located in a hospital or a local community mental health center. Some provide 24-hour services. Social services can help you connect with the appropriate professionals in your area.

Conclusion

Recovery is a process of change. The goal is to achieve health, self-direction, and autonomy. While recovery varies, most people who seek treatment fully recover. Recovery requires a strong support system. Friends and family, colleagues, and faith leaders can all be important sources of support. Recovery also requires an education and a willingness to make changes. If you're ready to take the first step toward healing, reach out to a support system.