This Cheap Supplement Can Reduce Aggression by 28% | Why Ignoring Your Brain Health Could Be a Silent Mistake
Vincent E. Cording Longevity Mentor and Author
Over 50? Energy lapsing in the afternoon, more aches & pains, slowing metabolism, changing hormones, hard to sleep all night? I help my high achieving clients overcome these challenges & rediscover their vitality.
The Health Benefits of Omega-3 Fatty Acids
Omega-3 fatty acids, available as dietary supplements through fish oil capsules, have long been associated with enhancing mental and physical well-being. A recent study has highlighted their potential to reduce aggression by up to 28%. These findings build upon previous research linking omega-3 to benefits such as preventing schizophrenia and addressing aggression and antisocial behavior, which may stem in part from poor nutrition. The connection between diet and brain chemistry continues to be a focal point of scientific exploration.
Research Findings on Aggression Reduction
Researchers from the University of Pennsylvania conducted a meta-analysis of 29 randomized controlled trials involving 3,918 participants. Their findings revealed a modest yet noticeable short-term reduction in aggression, amounting to as much as 28%, across various demographic variables, including age, gender, medical diagnosis, and treatment length and dosage. Neuro-criminologist Professor Adrian Raine commented, "I think the time has come to implement omega-3 supplementation to reduce aggression, irrespective of whether the setting is the community, the clinic, or the criminal justice system."
The trials, conducted between 1996 and 2024, spanned an average duration of 16 weeks and included a diverse range of participants, from children under 16 to older adults aged between 50 and 60. The study addressed reductions in both reactive aggression, triggered by provocation, and proactive aggression, which involves premeditated behavior. Before this research, the efficacy of omega-3 in addressing these distinct types of aggression was unclear. While larger, long-term studies are needed to solidify these findings, this research enhances our understanding of omega-3’s potential benefits for brain health.
The Mechanism Behind Omega-3’s Benefits
The researchers suggest that omega-3’s ability to reduce inflammation and support essential brain processes may play a role in regulating aggression. Although many questions remain unanswered, there is sufficient evidence to warrant further investigation. Professor Raine emphasized, "At the very least, parents seeking treatment for an aggressive child should know that in addition to any other treatment that their child receives, an extra portion or two of fish each week could also help."
Broader Health Benefits
Beyond aggression reduction, omega-3 fatty acids have been shown to support cardiovascular health, including lowering the risk of fatal heart attacks and strokes. These benefits underscore the value of incorporating omega-3 into a balanced diet.
Professor Raine concluded, "Omega-3 is not a magic bullet that is going to completely solve the problem of violence in society, but can it help? Based on these findings, we firmly believe it can, and we should start to act on the new knowledge we have."
Practical Applications and Recommendations
For those interested in learning more about omega-3 supplements, a detailed video is available for further insights. Recommended suppliers for high-quality omega-3 supplements include Renew by Science, DoNotAge, and ProHealth Longevity. Discount codes, such as “MYNMN,” offer savings of 10-15% on purchases.
Personal Motivation for Omega-3 Use
Omega-3 fatty acids align with two of my five pillars of longevity: targeted supplementation and reducing inflammation. Their potential to decrease stress by mitigating anger adds another layer to their appeal. From reducing triglycerides to preventing plaque formation, omega-3’s multifaceted benefits make them a key component of a holistic approach to health and longevity.
Reputable Suppliers & Discount Codes:
Use the discount code ‘MYNMN’ to get between 10% & 15% off from these reputable suppliers of Omega-3 (EPA & DHA):
领英推荐
ProHealth Longevity (15% off): https://shorturl.re/7dypo
DoNotAge (10% off): https://shorturl.re/7dypv
My YouTube Channel: https://www.youtube.com/@MyLongevityExperiment
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