The charming dance of letting go and holding on
Dr Beatrix Henkel
Co-creating a healthier planet with others / Transformation / Vision / Investments / Values / Hemp / Coaching / System development
There are times when we all feel stuck and it is as if there is no progress at all in our life. As if time has stopped and we are in the midst of inconvenience, that the pain of that is becoming our comfort zone to some extent. If you have ever experienced this, there is some good news for you. You need to know that the awareness of being stuck is already a signal of you getting out of it and moving on.
Often, if not always when we feel being stuck it also means we are holding on to a certain thought pattern and can only see options A and B. Neither feels appealing enough to choose, so we keep staying in the midst of all that we don't want. A question that can be useful to ask in situations like this is:
What am I holding on to?
To receive the answer, it is important to stay compassionate with yourself and allow all possible answers to surface. The way you can do it is to keep judgment out of the way and invite more compassion and understanding for yourself.
Possible things we all tend to hold on to:
*beliefs - what i feel to be right, and how it should be belong here, but it might truly be my belief, however life events might be calling me to reexamine it and choose it to reinforce it, transform it, so it can serve my growth better or let it go because it is not serving my growth at all.
Beliefs form thoughts and thoughts translate into actions, so if you notice too much attachment in any of these, just take some time reflect and examine them closely.
Learning to let go, take some practice and lots of tuning in with your inner wisdom, but absolutely possible. Learning to let go is also the way how you can welcome the new version of yourself to come to life. Every letting go is at the same time holding on to something else.
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Holding on and letting go is a beautiful dance, enjoy creating it in your life.
Move with elegance, with gentle yet transformational power, life is yours to live it. Create what you truly desire, as it already exists within you.
With lots of loving affection,
Beatrix :)
Beatrix is sending you these messages in form of a newsletter to serve your growth so that you can start and/or continue your journey of self-development. You can connect with her for a private conversation of transformation or start co-creating and embarking on a joint adventure together. Her details and how to get in touch is on her website: www.beatrixhenkel.com