Changing Your Eating Habits Might Just Need a Change in Thinking
Kate Johnston, Eating Habits and Weight Loss Coach and Physician Assistant
I help women in healthcare and high-stress careers take control of eating habits and lose weight for life with 'Eat with Intention' 1:1 Coaching Program | Host of the ??Eating Habits for Life Podcast
As women in healthcare, managing stress and keeping up with demanding schedules can often lead to emotional eating. The constant pressure of providing care can leave little time for self-care, making it easy to turn to food for comfort.
But what if your thoughts and emotions are the key to transforming your eating habits and achieving sustainable weight loss?
This blog post will guide you through how your mindset, thoughts, and emotions play an integral role in your eating behaviors. By understanding how these factors work together, you can learn how to make positive shifts in your thinking, helping you break free from the cycle of stress eating.
Whether you’re a nurse, physician, PA, or any other healthcare professional, this post is designed to empower you with the tools to change your eating habits and reach your health goals.