Changes and Fears

I don't know about you but I seem to be surrounded by changes at the moment; those in my own life, in the place I work, in the lives of the friends I have and in the community surrounding me.

Each time a new 'change' arises, I realise just how far I've come.

I don't know about you, but I used to fear too much change. Ironically, I always dealt with the change really well when it was actually happening. It was the thought of it that always threw me into anxious mode more than the actual change itself.

I've had a LOT of changes in my life, some for good and some not so good, but each one has brought its own gift....

However, when you have faced a lot of unpredictability from a young age, it also takes its toll on your nervous system. Over time you start to pre-empt change, you try to 'control' things to keep life feeling 'safe' and you let your mind take over, often keeping you in a high alert, hypervigilant state.

There's one issue here.....when we try to control everything, we go against the natural flow of life. We create resistance. Eventually this can manifest in the body as a sense of dis-ease and chronic anxiety.

As a species, we are designed to evolve, to thrive from change. So why the fear around change?

Fear

We live in a world rooted in fear. But did you know that fear may be lurking in YOUR DNA from over 7 generations back down your ancestral line? (The Science of Epigenetics).

Fear used to be a good thing in the early generations; it sent a signal to run or to fight for survival.

Thankfully we don't face the same threats as our early ancestors did, but that frequency of fear that they held may still be hanging on in your genetics!

What's the solution?

Fear, like everything else, is simply a frequency.

We know from the science of Quantum Physics that everything is energy. All things, including you and me, the atoms that comprise us and hold us together are interacting quantum fields. YOU are a walking collection of interacting quantum fields.

We pick up on the fears of others. We can't change their fears BUT we can do something about our own which will then ripple across the energy field to those around us.

You can be the leader that everyone loves!

It's a lot simpler than you may have been told too....

You don't need to pick apart your limiting beliefs.

You don't need to delve deep into your psyche and pull all your behaviours apart.

You just need to RELAX.

You need to be KIND to yourself. Gentle. Compassionate. Cut yourself some bloody slack!

The more you get used to doing that, the more your whole energy settles and this is felt by others. This makes you MAGNETIC to those around you.

Not only is it felt by others, but over time, your energy impacts on theirs too.....and if you have children, it can actually alter the expression of their genes!

Control

As humans, we like to think we're in 'control' of life.

We can control how we respond to situations. We can control our attitude to situations.

But there are some things in life we just can't control, there's some things that will happen anyway, regardless of what we do or don't do. Worrying about them won't change anything, it will just make you unwell in the long run.

In my experience, the more you 'let go' and relax, the more you trust in life and yourself, the more you make space for the answers to rise up in you naturally. That is the beautiful paradox of life......as soon as you choose to let go, you have all the answers you need!

Put simply, if you let it, your body will ALWAYS lead the way.

Do you trust in your true self enough to fully let go?

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If you would like to understand more about the energy and fears at play in your own family, you can sign up to my unique 'family flow' programme here: Family Sessions

?? I’m Rachel, a Well-being Consultant like no other ??

?? I guide you with practical tools and techniques to tap into your inner calm…

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