Change your Toxic habits of 2021 - NOW

Hello, Friends! 2022 is here! Wishing you all a very happy and healthy New Year.

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1.????Do you feel like you have Toxic habits from 2021?

2.????Are those toxic habits bothering you and your lifestyle?

3.????Are you willing to change them in 2022?

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Introduction

?The past two years have been difficult for all of us because of the on-going pandemic. We have inculcated a lot of habits in the past year that might not be working in our best interest. We have become used to our comfort zone. We don’t realize it but some newly adapted habits are affecting our lifestyles severely and not for the good. To lead a better life, it’s high time we change our old toxic habits in 2022.

5 Habits to work on

As per a study, it is believed that everything within and around us is filled with energy and if you can be consciously aware of your life choices then your energy and vibrational frequency can be matched with that of the universal growth which in return helps in your personal growth. By adapting to these 5 habits, you can self-regulate and change your toxic habits of 2021.

1.????Inculcate Gratitude

Gratitude is a gesture of thankful appreciation for something that an individual receives, which can be either tangible or intangible. With gratitude, people acknowledge the goodness in their lives. In the process of gratitude, people usually realize and recognize the fact that the source of that goodness lies partially outside of themselves.

Gratitude tends to:

·???????affect your frequency positively

·???????improve your mental health

·???????helps you feel more positive emotions

·???????relish good experiences

·???????deal with adversity

·???????build stronger relationships

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This is one habit you should incorporate into your life starting now. You can start by being thankful for little things that you have been taking for granted so far. In 2022 make it a point to find gratitude in your daily life and even in your challenges. Try to dig deeper into your experiences and figure out how they have helped shape you into the person you are today.

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2.????Remember that Your thoughts become things

Did you know that every thought you have and every word you speak emits a frequency?

As per the Law of Attraction, the Universe is always listening to us and it is believed that our thoughts become things. By taking conscious control of this one aspect, you can become less stressed and better equipped with solving your problems. You will receive tremendous power by the simple practice of observing your thoughts without judgements. You should consider the factors that are leading you to have negative thoughts and also the reasons that are making you lose control of your mind. Taking an objective look at your thoughts will help you make sense of them without creating negative emotions.

In 2022, make it a practice to eliminate the habit of complaining and speaking or thinking ill of others. Take responsibility for all the choices you make in your life. The trick is to always stick to objective and concrete facts. Make it a habit to write down your troubling thoughts and read them back to yourself and look at it with a positive perspective.

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3.????Observe what you consume through Social Media

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Choose wisely and pay attention to what you consume through Social Media because –

·???????The songs you listen to,

·???????The articles you read,

·???????The Instagram posts you like,

·???????The TV shows you watch, etc.

all contribute to your state of being.

Remember that Self-awareness is key. Make sure to be aware so you can snap out of mindless scrolling. Next time you should ask yourself these questions:

·???????Are you passively observing, actively posting, or purposefully connecting?

·???????Are you get the information you need or the entertainment you want?

·???????Are you scrolling just to kill time?

If the answers to these questions do not suffice your needs then it is time for you to log off from your social media accounts and switch to doing something productive.

4.????Ensure to choose your company wisely

You’re probably already aware that if you are with cheerful people, you will enter into the vibration of being happy, chirpy and optimistic; however, if you surround yourself with grouchy and pessimistic people then they will surely lower your energy and vibrational frequency. Studies have proved that people around you have a direct influence on your frequency and mental well-being. A study published in Psychological Science reports that when people are running low on self-control, they seek out for self-disciplined people to boost their willpower. Strong-willed friendships can help you increase your self-control. If you struggle to resist temptation, surround yourself with people who have a high degree of self-discipline. Whether you’re tempted to skip that workout at the gym, or you’re considering blowing this month’s budget, a friend with high self-regulation will always motivate you to maintain healthy habits. In 2022, make sure you choose your company with discernment.

5.????Make sure you enjoy every bit of your life

It is extremely important that you enjoy anything and everything that you do even if it is a small task. This is the practice of having enthusiasm in all your actions. When there is a lack of interest, there can be dispiritedness and this is a negative energy that you don’t want. Make sure you enjoy all the things that you to do maintain good and positive vibrations.

For 2022, aim to -

·???????do everything you do wholeheartedly

·???????find joy wherever you can

·???????take total interest in little things

·???????replace small talk with deep conversations

·???????unplug with meditation or self-enquiry

·???????connect with nature

·???????start to enjoy the small moments

·???????find excitement in what could be mundane

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Conclusion

It’s 2022! So break the chain of those old toxic habits by adapting to these easy and life changing habits to level up your lifestyle and become the best version of yourself so far.

?I wish you an exhilarating new year.

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What are your Toxic habits? And how do you plan to change them? Do let me know on [email protected].

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Cheers,

Jagmohan Rishi Singh

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