Change your environment change yourself

Change your environment change yourself

We all have choices in our life, and many of us are overwhelmed by the power of reprobation but it is neccessary to make choices, and as I was writing the first draft of this indite. I started to think of the affect of not making choices because we fear making the wrong one.

The more I realised that making decisions is a skill that we must learn and we have a duty to teach others for example our children. And the more we stress about decisions in front of our kids and avoid the decision, ask yourself what message are we sending to our children or whoever looks up to you as a role model it could be your employees or your team at work.

What does that say about you as a person, why is it that the big decisions seem to be the easiest for example getting a job, getting married, buying a house, having kids but really these are the small ones when you look at it.

What I am talking about is the decisions that affect your wellbeing your mental state the decisions that affect you the most the ones you do not make. We are born knowning that decisions are powerful and change our lifes, is this why people prefer to remain stuck, still in a life they do not enjoy.

I want to help you to move forward, I want to help you to undedrstand that your mind is one big google search one idea one suggestion can change your life imagine that concept. You actually start to change your environment which changes your mindset creates positivity creates all them good feelings that coaches and gurus talk about.

Before we start it is important to remember that it is the space between the notes that makes the music and this is the time you must understand your reality. We all have the same amount of time in a day and roughly in our working lifes.

WHAT ARE YOU DOING WITH YOUR LIFE NOW TODAY WHAT DECISIONS ARE YOU FAILING TO MAKE.

What I want to explore right now is 10 decisions that I have coached people into delivering into there lives with complete success with the techniques I teach them over four days I am giving you these for free how you apply them is up to you.

  1. Living a life of integrity- how much could this enhance you environment currently seriously easy or hard decision to make?
  2. Being true to your word- Saying what you mean and doing what you say could this change your environment- easy or hard?
  3. I will not blame others for my failures this can change your environment easy or hard?
  4. My past failings will not rule my life today as they are not relevant because it is behind me. easy or hard?.
  5. I will not blame my childhood for my life today anymore I will accept it for what is and move on easy or hard?.
  6. I will pass on only wisdom not suffering- easy or hard?
  7. I will take risks even without proof as i want to live a life with no regrets I will not look to the past for guidance because it is gone you are not that image. Easy or hard?
  8. I will expand my vocabulary by learning a new word every day (Word of the day app) easy or hard.
  9. I will practice better self talk because words can be toxic if not used correctly easy or hard.
  10. I choose to be grateful and understand that I am entitled to nothing nobody owes me anything in life I make my own environment and it is up to me to make them changes so this makes my decision process easier.

These are really hard decisions for people to make in life but when they are written down are they really seriously, and how much would this enhance your current environment. What amazing things would happen if you applied just one of these 10 suggestions into play try it for a month and see what improvements this could make then try another one after that.

All I ask is you let me know how it is going, remember picking a tough one to begin with could be the key to pandoras box the one that blows your environment apart in a good way but it is up to you isnt it.


Natasha May

Advance OT Mental Health Specialist/Trainee Sensory Practitioner @ CNWL/ Mental Health Practitioner @ Westminster Uni ( secondment)

6 年

It was pleasure to have met you this morning and cant wait to start the transformation with

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