Change.

Everything is temporary is a hard lesson for people to learn, but it's all around us. The good and bad. Think though when has been being comfortable ever benefited you?

Present time ability gives us that deeper mind to body connection. We get the most out of life in general.

A challenge isn't bad, it isn't overbearing. It makes life beautiful; it makes us astounded on what we as humans are capable of.

If you don't have the guidance to tell you these things. Tell yourself it with your eyes closed and hands closed in a prayer mode of being. It is now a practice and habit to develop those thoughts in the subconscious.

Have you ever looked back on days where you were indoors too much. That sunlight you see every day, not directly of course! Sets your circadian rhythm of your sleep cycle. So you don't have trouble falling asleep at night. The more you do and are capable of, the more fulfilled you will feel.

Doing a scan of your inner world into a do attitude could very well be an anxiety-ridden occurrence at first, but the more steps forward you take...the more enjoyable your life will become.