Change Begins as a Thought or a Question

"If you want to change your life, start with your thoughts and questions. Virtually everything we think and do is generated by questions. It's common to want to change but struggle to break out of familiar patterns, leading to the same results.

Did you know that 90% of your thoughts today are the same as yesterday's? This can keep you stuck in the same behaviors and routines. Instead, you must shift your mindset and think about new things to transform.

It's more than just waiting for external circumstances to change. Real change comes from within. Identifying our thoughts and connecting them to our goals is essential because they have a powerful impact on our behavior and actions. By understanding our thoughts, we can identify any negative self-talk or limiting beliefs that may be holding us back from achieving our goals. Once we have identified these thoughts, we can work on shifting our mindset using affirmations and visualization. By tying our thoughts to our goals, we create a powerful sense of motivation and purpose that can help us stay focused and committed to achieving our desired outcomes. Ultimately, the key to success lies in our ability to control our thoughts and beliefs and use them to create the life we truly want.

Knowing where to start when making changes in your life can be overwhelming. The good news is that you can start small by focusing on your thoughts. As mentioned earlier, our thoughts have a powerful impact on our behavior and actions. By changing how we think, we can change how we live our lives.

One effective way to shift your mindset is using affirmations. Affirmations are positive statements you repeat daily to reprogram your subconscious mind. They can combat negative self-talk, boost your confidence, and help you achieve your goals.

For example, if you struggle with self-doubt, you could use an affirmation like "I am confident and capable." Repeat this statement to yourself every morning and throughout the day as needed. Over time, your subconscious mind will start to believe this statement, and you will begin to feel more confident and capable in your daily life.

Another effective way to shift your mindset is using visualization. Visualization is creating mental images of what you want to achieve or experience. Visualizing yourself and achieving your goals can create a powerful motivation and purpose.

For example, if you want to lose weight, you could visualize yourself at your ideal weight, feeling confident and healthy. For instance, you could imagine enjoying healthy meals and engaging in your desired physical activity. By visualizing this outcome, you can create a sense of excitement and motivation to act on your goal.

Remember, real change comes from within. Focusing on your thoughts and mindset can transform your life in powerful ways. It may take time and effort, but the results are worth it. Start small and be consistent, and you will see positive changes in your life."

The information above is "Chapter 1, Change Begins With a Thought in my book, "Interviewing Yourself and Asking the Right Questions'.

https://www.amazon.com/Interviewing-Yourself-Asking-Right-Questions/dp/B0CD13Q5G6