Chair pose yoga class @LNRC.
Sarv Grover,M.D

Chair pose yoga class @LNRC.

Veena Grover MYT. Veena Grover MYT.

Veena Grover MYT.

Certified Instructor of Taekwondo & Ananda yoga.

发布日期: 2024年9月2日
+ 关注

strengthening,adding energy & releasing stress

Inhale ,hold , exhale release & relax

Pause creates space for spirituality

combination of both aspects adds energy

It improves alignment

Focus get better

Pause and enjoy

Staying in the position & praying from the heart for others

Wall is just supporting

Not leaning or sitting

Be part of the group

Enjoy staying

Breathe through nose, very gently

Yoga is a personal path

Stay as long you can enjoy

Relaxation comes when you surrender




YOGA Leads To Spirituality * YOGA Leads To Spirituality *

YOGA Leads To Spirituality *

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Veena Grover MYT.

Certified Instructor of Taekwondo & Ananda yoga.

1 个月

AnjonBanerjee B. Boston College Regards

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Veena Grover MYT.

Certified Instructor of Taekwondo & Ananda yoga.

1 个月

@Meditation & yoga class LNRC LTD

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AnjonBanerjee B.

Bishop School Pune

1 个月

Our Ancestors had no Gym. We conveniently Forgot the Immense value of Yoga & Nature for the journey called Life. Best wishes ( WYA YOGA )

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Veena Grover MYT.

Certified Instructor of Taekwondo & Ananda yoga.

1 个月

Derrik Alberto Quiroz Santillán ??♀? Sandi Clark Mayes Richard Li ??♀?

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Veena Grover MYT.

Certified Instructor of Taekwondo & Ananda yoga.

1 个月

Sammy Janowitz ?? VIIKASS JOLLY Amazon no 1 best seller author ??♀? ??♀?

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