Celebrating Menstruation in the Workplace

As we approach International Women's Day on March 8th, it's essential to reflect on the progress we've made in celebrating women in the workplace. This year, let's delve into a topic that has long been taboo but is gaining recognition for its importance: menstruation ??

For centuries, menstruation has been shrouded in silence and shame, relegated to whispers and hidden away from public discourse. Women were often expected to suppress the natural rhythms of their bodies, conforming to a workplace culture that favored masculine energy and productivity above all else. However, times are changing, and so too are our attitudes towards menstruation in the workplace.

It's time to recognize that the true potency and magic lie in embracing the wisdom of our bodies, particularly the menstrual cycle.

Alexandra Pope, in her book "Wild Power," beautifully articulates how women can harness the power of their menstrual cycles to excel and succeed in all aspects of their lives.

The menstrual cycle consists of four distinct phases: menstruation, follicular, ovulation, and luteal.

Each phase brings its own unique energy and opportunities for growth. By listening to our bodies and honoring these phases, women can unlock a level of productivity and fulfillment previously untapped.

?? During menstruation, a woman's body undergoes a natural process of shedding and renewal. This phase is often associated with introspection and rest. In the workplace, allowing women the space and time to honor this phase can lead to increased clarity and creativity. Imagine a workplace where women are encouraged to slow down, reflect, and recharge during menstruation, rather than pushing through exhaustion and burnout.

?? The follicular phase marks a time of new beginnings and fresh energy. As estrogen levels rise, women may experience heightened creativity and enthusiasm. In the workplace, this phase presents an opportunity for brainstorming and innovation, as women feel empowered to explore new ideas and initiatives.

?? Ovulation, the peak of the menstrual cycle, is characterized by heightened energy and vitality. Women may feel more outgoing and social during this phase, making it an ideal time for collaboration and networking. By leveraging the natural confidence and charisma of ovulation, women can make significant strides in their careers and professional relationships.

?? Finally, the luteal phase heralds a period of reflection and preparation. As progesterone levels increase, women may find themselves drawn to introspective activities and planning for the future. In the workplace, this phase offers an opportunity for strategic thinking and goal-setting, as women lay the groundwork for future success.

By embracing the wisdom of their menstrual cycles, women can cultivate a deeper connection to their bodies and unleash their full potential in the workplace and beyond.

But the question remains: do you track your cycle? Do you honor your energy?

As we celebrate International Women's Day this week, let's recommit ourselves to fostering a workplace culture that values and respects the natural rhythms of women's bodies. Together, we can create a world where women are empowered to thrive, not in spite of their menstrual cycles, but because of them.

At The Inside Job, we're committed to promoting workplace wellness and empowerment for women. That's why we've crafted a special session designed to embrace menstruation in the workplace. This signature session educates and supports women in embracing each phase of their natural cycle, empowering them to harness their productivity and success.

Reach out to shed light on this important topic, not just this week, but beyond. Let's create a workplace where every woman feels empowered to thrive: email us at [email protected]