Celebrating June as Professional Wellness Month!
"Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud.” - Bonnie Pfiester
Happy Live Well Wednesday!
In honor of June being Professional Wellness Month, here at Utopia GW we want to offer you some easy ways that you can improve the wellness culture of your workplace!
Did you know, "employee wellness programs reduce absenteeism by 14-19%, increase employee happiness at work, and yield a six-to-one return on investment." - Science Of People
3 Strategies to Improve The Wellness Culture Of Your Workplace
1. Encourage Regular Exercise: Sitting at a desk all day can take a toll on our bodies. Encouraging regular exercise can help combat the negative effects of a sedentary lifestyle. Consider offering gym memberships or on-site fitness classes. Encourage employees to take breaks and go for a walk during the day. Even small amounts of exercise can have a big impact on overall health.
2. Promote Mental Health: Mental health is just as important as physical health. Encourage employees to take care of their mental health by offering resources such as counseling or therapy sessions. Promote work-life balance by encouraging employees to take time off when needed. Consider offering mindfulness or meditation classes to help employees manage stress.
3. Offer Healthy Food Options: Eating a healthy diet is essential for overall health and well-being. Offer healthy food options in the workplace such as fresh fruits and vegetables, whole grains, and lean proteins. Consider offering healthy snacks in the break room instead of vending machine options. Encourage employees to take a lunch break and provide a comfortable space for them to eat.
Improving workplace wellness doesn't have to be difficult or expensive. By encouraging regular exercise, promoting mental health, and offering healthy food options, you can create a healthier and more productive workforce!
"Globally, absenteeism costs the economy an estimated $15 billion. Investing in employee wellness can reduce absenteeism and improve the happiness of staff." - Science Of People
WBENC Certified (100% Woman-owned)
SHRM Member
Globally relevant wellness - elevating workplace culture and the world!
Elevate Professional Wellness in Your Workplace With Your Utopia GW Subscription!
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We are also offering virtual and on-site corporate wellness retreats, 1:1, and group coaching, so click the link below to find the class or retreat that best fits your company's needs!
Site translation in over 10 languages starting this month!
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We're Still Celebrating This Wonderful Highlight!
We are honored to have our Founder and CEO, Naya Powell, featured in Women We Admire's most recent article highlighting "The Top 50 Women Leaders of North Carolina for 2023"!
North Carolina boasts a diverse and robust economy, with several key industries contributing to its development and we are honored to be recognized amongst the other 50 female-owned businesses who are dedicated to driving innovation, fostering diversity, and promoting inclusive growth throughout the state!
According to Fundera, "highly gender-diverse executive teams are 21% more likely to outperform on profitability."
Give Dad the Gift of Wellness
This Father's Day!
Use Promo Code: UtopiaDad15 for 15% Off!
Give the gift of Wellness On-Demand to the Dads in your life with our memberships! Our subscription delivers 24/7 access to over 10 types of *wholistic wellness classes that empower him to live passionately on purpose.
Take a look at our Utopia Apparel Collection!
We've got tons of designs, including hats, sweatshirts, mugs, and
t-shirts that Dad will love! Click the link below to visit our online store!
Schedule Your Wellness For the Week!