?? Celebrate YOU this International Women's Day ??
Donna Reilly
We provide wellness, coaching & development, & HR consultancy services to individuals, teams & organisations helping them to enhance their wellbeing, engage their teams and create robust HR processes.
??♀? Take a Pause Today ??♂?
Box Breathing Exercise:
Pause and take a few minutes for yourself today.
- Inhale for 4 seconds
- Hold for 4 seconds
- Exhale for 4 seconds
- Hold for 4 seconds
- Repeat this cycle for a few minutes to reset, relax, and re-energise.
?? How Can You Invest in YOU Today? ??
- Start your day with YOU:
- A morning meditation, a peaceful walk, or a few minutes of journaling can make all the difference.
- Embrace fresh air: Step outside for a breath of fresh air, even if just for 5 minutes. Nature nurtures your soul.
- Connect with yourself: Ask yourself, “How can I be kind to myself today? How can I celebrate my own strengths and achievements?â€
- Learn more about our Invest in YOU programme at donnareillywellness.ie
?? A Message to Men:
Take a moment to honor and uplift the incredible women in your life—whether it's your mother, partner, friend, or colleague. A small gesture of appreciation can make a world of difference. Share your gratitude and let them know how much they mean to you.
Let's Celebrate the Power of Women Today and Every Day
Remember to pause, breathe, and invest in YOU. You are worthy of all the time and care you give to others.
Happy International Women’s Day!