Celebrate Good Sleep Every Day- Why Sleep Should Matter To You?

There's nothing more vital for your health than to celebrate good sleep, every day.

Why are we celebrating sleep?

Sleep is one of the most vital requirements for our body and mind. Yet, for so many of us, our relationship with sleep can be complicated. Sleep is supposed to be a source of relaxation and rejuvenation, but often becomes a source of stress, worry and frustration for many. Good sleep is essential in ensuring that we can take on the day’s activities, feel rested and help you tackle everyday pressures. It keeps the body and mind healthy, improving longevity and quality of life. The reasons to celebrate sleep are endless.

Benefits of sleep

The benefits of good sleep are endless. Creating a lasting impact on your overall health and wellbeing, it becomes important to take good care of your sleep cycle.

1. Good sleep supports a healthy immune system - When your body gets the sleep it needs, the body gets time to rest, rejuvenate, repair and recover. This allows your body to fight off whatever comes its way, reducing your chances of falling sick and improving your recovery. Truly, sleep is a lifesaver!
2. Better sleep = better mood - Sleeping well helps with good mood. And really, this makes sense - sleeping well helps you feel well-rested and energized to take on the day’s activities. Being well-rested keeps your energy levels up, ensuring that you don’t get flustered, annoyed, or stressed out easily.
3. Better sleep keeps your weight in check - Getting a good night’s sleep isn’t going to help you lose weight by itself. If you don’t get enough sleep, your body produces ghrelin, a hormone that boosts appetite. Your body also decreases the production of leptin, a hormone that tells you you’re full. Both of these together is not the best combination, for it increases late-night snacking and junk food cravings.

The benefits of good sleep are countless - it improves sleep, regulates your hormones, reduces inflammation, improves your social relationships etc.

Medical Cannabis for better sleep -

We can’t stress enough how important it is to celebrate good sleep every day. We are here with the motive of helping people improve their sleep and thus, the overall quality of their life. One of the most effective treatment options to better the quality of life is using medical cannabis.

1. Medical Cannabis regulates cortisol levels and stress - This is a stress hormone that typically peaks in the morning. However, for people with insomnia, this hormone peaks in the night, increasing the number of nighttime awakenings. Cannabinoids in cannabis decrease cortisol levels, improving sleep.
2. Anxiety gets regulated with medical cannabis - Cannabinoids in the cannabis plant can reduce anxiety, which can be helpful in reducing difficulty with sleep
3. Medical Cannabis balances the circadian rhythm - Cannabinoids stimulate alertness, reduce daytime sleepiness and improve the strength of the sleep-wake cycle.

Essentially, the consumption of medical cannabis helps improve the cause of sleepiness, ease anxiety, grogginess, pain and stress, ensuring that they don’t interfere with restful sleep.

We, at India Hemp Organics want to give the best to our people. Many lives have changed with the use of medical cannabis. We’ve heard so many transformation stories of how medical cannabis has improved the quality of their sleep, changing their lives, one at a time.

The transformation stories of our consumers keep us going. One of our consumers was working in the aviation industry. Being a pilot, sleep was a pivotal part of their career and life. Sleeplessness began to affect their career and overall sense of wellbeing. After having tried multiple methods to heal and resolve the issue, they started consuming our Cannabliss Sleep Well oil, made from medical cannabis. The change he saw in his sleep helped him transform his entire sleep cycle, making him healthier, content, achieving an overall sense of wellbeing.

We want to reach out to many more lives and help them understand the importance of good sleep. Sleep day is everyday and we hope to help you and many others prioritize sleep for a healthier and more balanced life.