CBT Workshop in Mumbai

COGNITIVE BEHAVIOURAL THERAPY

CBT - CHANGE HOW WE FEEL

**You are not your thoughts**

It is how we think about the situation that affects how we feel. If we change our thoughts, we can change how we feel.

The way we perceive situations has a huge impact on how we feel emotionally. Many individuals are not fully aware of the impact of these beliefs and perceptions. We would try to highlight how their thoughts and beliefs are driving their distress.

Cognitive Behavioral Therapy emphasizes solving problems and making changes in behavior.

What is CBT?

Cognitive behavioral therapy is a short term goal oriented Psychotherapy which focuses on how your thoughts, beliefs & attitudes affect your feelings and behavior. It teaches you coping skills for dealing with different problems.

How CBT works?

You learn to identify and challenge any negative thinking patterns and behavior which may be causing you difficulties. In turn, this can change the way you feel about situations and enable you to change your behavior in future.

Uses for CBT:

CBT has been shown to be an effective way of treating a number of different mental health conditions.

* Anxiety * Anger * Fear * Depression * Panic attacks * Relationship Problems * Sleep problems

Contents of the workshop:

* Theory and basic principles of CBT

* Misconceptions about CBT

* CBT Model

* Core beliefs

* Cognitive distortions - Negative thinking

* Disputing cognitive distortions - Challenging negative thoughts ( worksheet)

Join us for 2 days fun filled experiential learning on Cognitive Behavior Therapy at Mumbai, For details contact at +91 99 2634 1890

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