Caution: this might be scary for men and children

Halloween is this week. I have a scary thought for women of a certain age. Go with me here. We lose bladder control as we get older, have babies... Tell me I'm not the only one who gets up after peeing and finding "no matter how much you shake and dance the last few drops go down your pants.

I created the PK5 meditation.

After I pee, I stay seated and breathe deeply through five kegel exercises (where you squeeze the muscles in the nether regions to strengthen them).

Pee. Kegel. 5 #crazyasusualwithdonna

#bepresent

#grounded

#focus

#breathe

#workplacewellbeing

#mindfulless

#gratitude