Cat-Camel Pose: Unlocking Spinal Flexibility and Wellness

The Cat-Camel pose, inspired by yoga, is a simple yet effective spinal mobility exercise. It involves alternating between a rounded "cat" position, which stretches the back muscles, and an arched "camel" position, which promotes spinal extension. This dynamic movement enhances flexibility, reduces stiffness, and supports better posture, making it a perfect addition to daily routines. The Cat-Camel pose improves overall spinal health and is ideal for individuals with sedentary lifestyles or those recovering from back pain. Breathe deeply as you flow between poses, letting stress melt away while building strength and mobility.