CASHEW NUTS

CASHEW NUTS BENEFITS:

LOWERS HIGH BLOOD PRESSURE:

Eating Raw cashews lower your blood pressure with the help of magnesium present in them.

HELPS HAIR

Copper is the mineral, which helps your hair get that color. if you eat cashews which are full of copper content, you can get that black hair that you always wished for.

HEALTHY BONES:

Like calcium, magnesium is also important for bone health, which is the main content in cashew nuts.

HEALTHY NERVES:

Magnesium is stored on the bones surface, which prevents calcium from entering the nerve cells and thus keeps the blood vessels and muscles relaxed. Insufficient amount of magnesium can lead calcium to enter the blood vessels leading them to contract. It also leads to high blood pressure, migraine headache.

PREVENTS GALLSTONES:

When you eat cashews daily, you can reduce the risk of developing gallstones up to 25%.

HELPS IN WEIGHT LOSS:

So contrary to popular belief, those who eat cashews at least twice a week gain less weight when compared to those who eat less.

ANTI-OXIDANTS:

Selenium, copper, magnesium present in raw cashews, act as co-factors for many enzymes.

HELPS DIGESTION:

Raw cashews help in growth and development, nucleic acid synthesis and digestion.

HEALTHY GUMS AND TEETH:

As mentioned before, the magnesium content present in raw cashews is very good for bones. It gives healthy teeth as well as strong gums to hold them.

FREE RADICALS:

Raw cashew nuts help our body to utilize iron properly and eliminate free radicals, which cause health problems.

Jerry Adams

CEO/Business Manager

ORGANIC PAVILION

# John Teye Down Near Freeman Methodist Church Ofankor Accra Ghana

P.O.BOX CT-10956 Cantonments Accra Ghana

t: +233553763787

m: +233544064026

e: [email protected]