Case By Case: Could Some Grains & Gluten Actually Improve Your Individual Health?
“If you want to have a healthy brain, you have to have a healthy gut. Someone who has depression and brain fog can feel better in just a couple of months by understanding the enteric nervous system and healing their gut.” – Dr. Michael Ruscio
?? Read the show notes and listen to the full episode with Dr. Michael Ruscio
How does the gut connect, communicate, and work with the brain to not only help your body thrive and heal but to impact your emotions and intuition too?
On Wellness Force Radio episode 236, doctor, clinical researcher and best-selling author of Healthy Gut, Healthy You, Dr. Michael Ruscio, returns for the fourth time to explain what the Enteric Nervous System (ENS) is and how it acts as your second brain; how one of his clients actually improved when carbs and gluten were added to his diet; and why we'll be seeing more psychologists begin to make referrals for their patients to have their gut health checked.
Discover why focusing on both mental and gut health go hand in hand.
Josh Trent is the founder of Wellness Force & Wellness Force Media. As a top-ranked iTunes host of the Wellness Force Radio Podcast with over 15 years in the health and wellness industry, Josh leads the global Wellness Force community in discovering the physical and emotional intelligence to help men and women live life well.
As the host of Wellness Force Radio, Josh interviews world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and mindfulness that empowers the WFR audience with actionable steps for the wellness journey.
Awarded “Top 100 #HealthTech Influencers 2017” by Onalytica, Josh has facilitated over 300 high-level interviews in his podcasting career with some of the most respected minds in the health, wellness, and self-help industries. His work has been featured in major wellness publications such as Soul Feed, WellnessFX, ACE, and is a featured speaker for the FitTech Summit CES in Las Vegas.
