Cardio VS Weights??

This is quite possibly the second worst question and theoretical battle ever waged in the quest for better health. The real question isn't which is better, the real question is why aren't you doing both. Strength without stamina is only good for a single big task. Stamina without strength is only good for many little tasks. Strength with Stamina is good for any and every task. Don't let illness and disease trick you into battling yourself when you should be battling them with everything you've got. Watch my latest edition of "Save Your Health Sunday" to give yourself the knowledge, planning, and reasoning needed to ask better questions and so you can be a Better YOU day after day and year after year:

(please go to the original FB Live video to see the full video image)

"Save Your Health Sunday" every Sunday at 1pm on Facebook LIVE and at Physiofit.

Watch the previous webinars in the link above for even more great health content!

Contact me for your Health Coaching, Personal Training, and Corporate Wellness needs