Are carbs really that bad?

Is avoiding carbs the key to fat loss? Read below and let me know what you think.

Carbs have been demonised for too long, so has pretty much everything else in the fitness world. Unfortunately, being consistent and doing the small things most of the time just isn't sexy and it doesn't sell does it?

If I'm trying to promote a fat loss program, what would you rather get "6 weeks to a 6 pack" or, "eat healthy nutrient dense meals, exercise intensely to burn slightly more calories than you eat and you will lose body fat"?

We all know the first one is sexier and will probably gain more interest.

The thing is that it really is simple (within reason).

So answering the question about carbs. The real reason carbs are avoided is that it is an easy way to cut calories. It will by default, help you make better food choices (hopefully) and you will eat less than your burn, this in turn will help you to lose fat if you structure your training correctly.

The main issue is lack of understanding. Carbs ARE NOT bad. They can be very beneficial, helping us to store energy and recover from intense workouts.

Ever wondered why you feel terrible on a low carb diet?

Carbs are your bodies primary fuel source and a preferred method of energy for the brain. Go low carb, you go low energy.

Not everyone has the luxury of eating a lot of carbs but they shouldn't be avoided for any long period of time.

This article isn't designed to confuse you, it's just designed to get you thinking, and if you are confused, just message me with your questions and/or I can do another post in a little more detail.