Are Carbs Actually Good for You?
We often hear that carbs are "bad" and that cutting them out is the way to lose weight. But is that really true?
It turns out, not all carbs are the same! Let's talk about good carbs and bad carbs — and how choosing the right ones can help with weight loss and better health.
Good Carbs You Can Eat and Not Gain Weight:
1. Whole Grains – Foods like quinoa, whole-wheat bread, and brown rice. These give you fiber, vitamins, and minerals.
2. Fruits – Berries, oranges, and bananas have natural sugars, fiber, and antioxidants.
3. Veggies – Sweet potatoes, leafy greens, and carrots are packed with nutrients!
A common thing in all these foods? Fiber! Fiber is a "complex carb" and is great for keeping us full and helping with digestion.
Types of Fiber:
? Insoluble Fiber – Adds "bulk" to your stool (yep, it helps you go!). Found in foods like beans, oranges and skin of vegetables and fruits
? Soluble Fiber – Turns into gel and helps keep blood sugar stable and lower cholesterol. Found in oats, nuts, and cauliflower.
Fiber also supports a healthy gut, which helps with overall wellness!
Carbs to Watch Out For:
These are the ones that can be a problem:
? Sugary Drinks
? Pastries and Sweets
? Refined Grains (like white bread)
? Snack Foods
In other words ULTRA-PROCESSED FOODS. These carbs cause quick spikes in blood sugar and leave you hungry again soon after. Over time, they can lead to weight gain and other health issues.
Key Takeaway:
Quality over Quantity! Choosing the right carbs can make a big difference in feeling full, energized, and healthier. Cutting out all carbs isn’t realistic or necessary – it’s about making smarter choices!
Medical Weight Loss Done Right ?
Dr. Leon Katz
Stay tuned for my next post on the benefits of a low-carb, low-fat diet!
Want to learn more about PREBIOTICS, check out my blog on prebiotics bit.ly/4e9vRqV
Want to learn more about PROBIOTICS, check out my blog on probiotics
Prebiotics and Probiotics are different!
Sources:
1. John Sievenpiper. Low-carbohydrate diets and cardiometabolic health: the
importance of carbohydrate quality over quantity. Nutrition Reviews, Vol. 78(S1):69–77 https://bit.ly/4hkPmQm
This material is for educational purposes and should be discussed with a medical professional
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