Can’t Sleep? Write a to-do list!

Do you lie awake at night waiting to drift off to sleep but your mind's too busy? If so, this recent study tells how if you can't sleep, write a to do list to whisk you off to slumberland.

It turns out that a cause of busy-brain-syndrome is unconsciously trying to remember everything. There’s an ever-increasing volume of tasks, meetings and deadlines we need to keep track of. It's just too much!

...In today’s world, it’s simply too much to expect your mind to just switch off when you shut your eyes.

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