Cani-Fit at Eglinton Park tonight
Tonight Cani-Fit are at Eglinton Park 7pm, for some canicross training . We are excited . Its raining outside and its colder. No we are not mad, its perfect season to get the dog out, hit the trails .
Why?
Its colder and lower humidity for a start, which not only makes running for us easier but far more pleasant on the dogs. The rain, whats good about that ? Well it keeps you and the dog cool when working hard, you are never going to motivate yourself to run on your own in the rain you may as well do it with a group of like minded people and feel bigger satisfaction at the end. Most importantly the wetter weather softens the trails, a little more mud, which is nice for the dogs pads / joints whilst running and pulling and softer on us also.
The nights are getting darker. We all run with head torches, this allows you to not see the false summit of the hill I get you to rep up and down ;-) Also makes you more focussed on the lit path. Head torch running is far easier to see than you would think.
We put together a small blog about running with head torches. Have a read and hope to see you at an evening class.
Come and Get Fit With Your Dog. Message Me and Find out How.
https://cani-fit.com/cani-crossing-in-the-dark/