Can You Supercharge Your Wellbeing Practices?

Hey there,

We hope you're finding ways to care for your wellbeing this week.?

Since the launch of our exciting new product, The Wellbeing Tiny Nudges Guide & Poster , we’ve been hearing stories from all over the world about people’s favorite tiny nudges.?

For me, it’s been Savoring The Good by using the start of my daily sunset walk to savor the day’s jolts of joy. ?

For Katie, our new CEO, it’s been Trust Building Micro-moves by making time each day to check in with one of our team as she gets to know everyone.?

For Evie, our Operations Leader, it’s been Finding The Floor at lunchtime for mini rest and recovery break to reset her nervous system.?

For just $99 you’re welcome to share the guide and poster with as many people in your workplace as you wish. (Hot Tip: If you’re looking for tools for Mental Health Month in October this is any easy and joyful option to grab.)?

In the meantime, here are three of our favorite tiny wellbeing insights that may help you:?

Can you use your envy and anger for good??

If you’ve been struggling with feelings of envy or anger lately, this new podcast with Elise Loehnen shares how these important emotions can help us understand and act on what we want most.?

Three simple hacks for building healthy habits?

In this favorite article , Dr. Wendy Woods explains where most of our wellbeing habits go wrong and how you can avoid the mistakes most people make. I love her research insights into the power of revving up rewards.?

Workplace Wellbeing A-Has?

In this favorite podcast , I share from hundreds of interviews with the world’s leading wellbeing researchers my most important a-ha insights into caring for wellbeing in workplaces. I particularly loved Dr. Sonja Lyubomirsky’s insights into the need to have shared evidence-based wellbeing toolboxes.?

?After all, as Bruce Lee wisely said, “Long-term consistency trumps short-term intensity.”?

?Warmest wishes,?

Michelle, Katie & Team?

?PS: Thinking about how you can LEAD Psychosocial safety in your teams? Join us for a one-hour live workshop on 27th August - grab your ticket by 6th August to benefit from our early bird pricing of $99