Can we prevent cancer?

Can we prevent cancer?

A question I always receive from family, friends, and acquaintances.

I wanted to write an answer to this question but I found a ready answer at the WHO website. Please see below.

> Between 30-50% of all cancer cases are preventable.

> Prevention offers the most cost-effective long-term strategy for the control of cancer.

Risk factors of cancer:

1. Tobacco

Tobacco smoke has more than 7000 chemicals, at least 250 are known to be harmful and at least 69 are known to cause cancer. Worldwide, tobacco use is the single greatest avoidable risk factor for cancer mortality and kills more than 8 million people each year, from cancer and other diseases. Nearly 80% of the 1.1 billion smokers in the world live in low- and middle-income countries.

2. Physical inactivity, dietary factors, obesity and being overweight

Overweight and obesity are linked to many types of cancer such as oesophagus, colorectal, breast, endometrial and kidney. Regular physical activity, and maintaining a healthy body weight, and a healthy diet can risk. Excess body mass was responsible for 3.4% of cancers in 2012, including 110 000 cases of breast cancer per year.

3. Alcohol use

Alcohol use is a risk factor for many cancer types including cancer of the oral cavity, pharynx, larynx, oesophagus, liver, colorectal and breast. Risk of cancer increases with the amount of alcohol consumed. In 2016, alcohol-attributable cancers were estimated to be responsible for 400,000 deaths worldwide, predominantly among men.

4. Infections

Cancer causing infections, such as hepatitis and human papilloma virus (HPV), are responsible for up to 25% of cancer cases in low- and middle-income countries Vaccines are available for hepatitis B virus and some types of HPV, and can reduce the risk of liver and cervical cancers, respectively.

5. Environmental pollution

It has been estimated that outdoor air pollution contributed to 4.2 million premature deaths worldwide in 2016, of which 6% were lung cancer deaths. Additionally, close to 4 million people die prematurely from illness attributable to the household air pollution from cooking with solid fuels and kerosene.

6. Occupational carcinogens

It is well documented that occupational carcinogens are causally related to lung cancer, mesothelioma, and bladder cancer. For example, mesothelioma (cancer of the outer lining of the lung or chest cavity) is to a large extent caused by work-related exposure to asbestos.

7. Radiation

Exposure to all types of ionizing radiation increases the risk of various types of malignancy including leukaemia and a number of solid tumours. Risks increase when the exposure occurs at a young age and also when the exposure amount is higher. Ultraviolet (UV) radiation, and in particular solar radiation, is carcinogenic to humans, causing all major types of skin cancer, such as basal cell carcinoma (BCC), squamous cell carcinoma (SCC) and melanoma. Avoiding excessive exposure, and using sunscreen and protective clothing are effective preventive measures. UV-emitting tanning devices are now also classified as carcinogenic to humans based on their association with skin and ocular melanoma cancers.

Source: WHO