Can Over-Exercising Cause Urinary Incontinence?

Loss of bladder control is referred to as urinary incontinence. It is a typical and frequently embarrassing issue. The intensity can range from occasionally dribbling pee when you cough or sneeze to having a sudden, intense urge to urinate that prevents you from reaching a restroom in time.

Numerous difficulties can arise from living with incontinence. The illness may force you to cut back on the life you once led by skipping social gatherings, isolating yourself from loved ones, and even skipping days at work. It should not be a surprise that this could potentially impact your workouts. According to surveys, up to 20% of women have admitted to giving up physical activity because of incontinence. Running and other forms of exercise frequently cause leakage, but this is not normal.?

?Jogging and sports like volleyball or gymnastics that require jumping or landing put more strain on the pelvic floor muscles and may increase the likelihood of incontinence, mainly if there are complicating issues like weak core muscles and a history of back discomfort. If weightlifting is done incorrectly, holding the breath increases abdominal pressure, which puts pressure on the pelvic floor muscles and may exacerbate difficulties.

Simple, targeted pelvic floor exercises are necessary to delay the onset of urine incontinence. A licensed physiotherapist with expertise in women's health may be able to teach you how to do them correctly at first since it may require some concentration at first, especially if these muscles are weak.?

Dr Ashish Saini is a certified professional who can help you if you face this issue. He provides consultation both online and offline, giving you the option to choose as per your comfort.