Can One Hour of Yoga Session Supercharge Your Workplace? Attn. HR Professionals

First I want to ask you all this Question : What Do You Think of Yoga?

As the International Day of Yoga is approaching, I have been receiving numerous inquiries about conducting yoga programs for this special day at various companies.

This interest is truly encouraging as it raises awareness about the benefits of yoga. As a Corporate Wellness Coach and Yoga Instructor, I have also been facilitating numerous yoga sessions over the years.

However, it raises an important question:

Can yoga be effectively taught in a single one-hour session?

Although a one-hour session can provide an initial glimpse and introduction to yoga, it's crucial to understand that yoga transcends mere physical exercise.

In a brief hour, attempting various asanas without proper preparation can lead to unexpected strain, potentially resulting in individuals feeling unwell or stressed physically the following day.

Instead of discouraging experiences that may deter individuals from yoga practice, our goal is to provide a positive and motivating experience. We aim to generate a healthy dopamine spike that fuels their desire to incorporate yoga into their daily routine.

Yoga is not a quick fix or a one-time event; it's a journey of diving deep within ourselves.

Currently, I've been partnering with companies to implement a 21-day program.

I recognize that time and cost constraints may pose challenges for long-term programs. However, we have devised a solution to address this.

Our approach involves weekly meetings supplemented by daily self-practice activities for employees. Each day, we provide tailored exercises to facilitate the seamless integration of yoga into their daily routines.

Beyond mere instruction, our program focuses on gradual implementation over 21 days, transforming yoga into a sustainable habit.

Moreover, we understand the importance of optimizing time, cost, and resources for organizations. That's why we have developed a streamlined approach utilizing templates, virtual follow-ups, and a proven framework to ensure success while minimizing disruption.

This approach has proven to be highly effective, as it allows participants to build a sustainable practice rather than just experiencing a fleeting introduction.

Why not consider offering your team a similar experience? Providing the space and time for a deeper engagement with yoga can lead to lasting benefits for both individuals and the organization.

If you’re interested in learning more about how to design a corporate yoga program that maximizes outcomes, comment below! I would love to share more about our approach.

And remember, you don’t need to book me or my team—feel free to use this framework with your own yoga trainers.

Let’s work together to create a healthier, more mindful workplace!

Be Blessed By the Divine ??

For Contacts :

Subhavahini Seetharaman, Holistic Wellness Coach, Founder CEO - UYIRMEI Holistic Wellness Research Center,?Phone : +91 8300383045 Email :?[email protected]

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