Can meditation help you sleep better

Meditation can help improve sleep by focusing on an object, such as breath or a mantra, to slow down thoughts, leading to a relaxing and calming effect.

While meditation has many proven physical and mental benefits, it can sometimes hinder people with insomnia.

The first issue is that the silence experienced during meditation can be overwhelming, especially for those accustomed to a noisy environment, making it difficult to settle down.

The second issue is that meditation might be used to avoid addressing deeper emotional or mental issues causing sleep problems, such as stress or trauma, which need to be processed through therapy or counseling.

For those suffering from sleep issues, it is recommended to explore the root causes through therapy, counseling, or journaling before relying solely on meditation.